It's hot outside. Colorado Springs, especially, is experiencing a very hot week, with temperatures in the mid-90s. I took my dog for a walk yesterday at 9:00am and came home with sweat marks wearing shorts and tanktop (just what you wanted to know, I'm sure).
While summer is great for being outside, temperatures like this make you want to be anything but outside. So, how can you burn calories and beat the heat? The answer may surprise you...
When your body is hot, it takes very little caloric expenditure to be sedentary, because calories are, in their simplest form, a unit of heat. On the flipside, when your body is cold, it requires a lot of energy to try to bring your body temperature back up to normal. As you know, our ancestors experienced times of famine and times of feast. A fat loss review can help you construct a clear describe of what you need to focus on to accomplish your fat reduction target if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve level of their weight-loss plan. Following are seven steps that can serve as methods for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Their times of feast were to bring their body fat percentages up so they could survive the cold winters as fat provides insulation against the cold. However, not all fat is created equal.
You have two different types of fat in your body: White Adipose Tissue and Brown Adipose Tissue. The white is just that...white fat, like the kind you see on a fatty piece of meat. It is one single large fat droplet with one single nucleus. Brown, on their other hand, is commonly referred to as 'fat-burning fat' and is composed of multiple droplets or iron-containing mitochondria. Mitochondria are famous for producting Adenosine TriPhosphate (ATP) and utilizing fat in muscle tissue. To put this in layman's terms: White is just plain fat, and Brown is a calorie burner. Brown fat is what we want!
So, how do we get it? Cold temperatures stimulate Brown to burn fat as glucose (a primary energy source) as heat in an effort to warm the body up. Numerous studies show that increasing your Brown fat can help you lose unwanted White fat. Watch the first few minutes of this video for more information.
So, the goal is to cool down during these hot summer months. It is not rocket science as to how this is accomplished: Make yourself cold. Take a 10 minute maximum cold shower, put an ice pack on your neck/upper back for 20 minutes (wrap a towel around the ice pack first), drink ice water (especially on an empty stomach), go swim in a lake, sit in front of your air conditioner until you get goosebumps, the list goes on and on. Obviously, you want to be smart when you approach this fat-burning method. Don't overexpose yourself to extreme temperatures for long periods of time. However, on a hot summer day like today, an ice pack on the neck sounds pretty darn good!
Find out more health tips by visiting A Fit Physique or www.3117training.com!
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