Lack of sleep can impact you physically and emotionally, impacting everything from your weight to your relationships. Today on his show, Dr. Mehmet Oz focused on how diets and supplements such as melatonin can impact your sleep. Get ready to swap sleep for counting sheep with a slimming, scrumptious smoothie.
If you're one of the many people who gulp down melatonin because you think it's safe, Dr. A fat reducing review can help you produce a clear summarize of what you require to focus on to achieve your fat loss objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their weightloss plan. Following are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into wondering that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz wants you to be aware that it can actually sabotage your sleep under some circumstances. It's appropriate only if you know that you will experiencing a shift in your normal sleep schedule, have jet lag or are more than 60 years old and experience insomnia. But it also may not help if your insomnia is caused for a different reason, such as depression or anxiety.
Instead, try progressive muscle relaxation and sip on a slimming smoothie from Dr. Oz's sleep expert, Dr. Michael Breus, who created the "Good Night with the Sleep Doctor" program. This recipe contains cherries, which are a natural source of melatonin, while bananas contain magnesium, which calms your body. In addition, soy milk is high in tryptophan.
Ingredients
- 1 cup tart cherry juice
- 1/2 banana
- 1/2 cup soy milk or 4 to 6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
- 5 ice cubes
- 1/4 tsp pure vanilla extract
Directions: Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.
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