As the weather in Nashville hits the 90's, Summer is when locals thoughts start turning to charcoal, gas, and smoke for some good old fashioned Southern grilling. But for those of us trying to manage our weight, grill outs are minefields of danger. Much of the standard grill food, hot dogs, hamburgers, steaks, and ribs, are major fat and calorie sinks.
But grilling out, when done correctly, can be one of the healthiest cooking options available. Here are some ideas for foods to try on the grill.
Squash and Zucchini
People automatically think about giant slabs of meat when they think of grilling out, but a number of vegetables hold up really well to grilling, none more so than yellow squash and zucchini. Fresh squash and zucchini is in plentiful supply at the Nashville Farmer's Market during the late spring and throughout the summer. A fat reducing overview can help you establish a clear summarize of what you need to focus on to complete your fat loss goal if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance step of their weight loss plan. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into believing that it is the same, but most diets and weight loss applications only work by resulting in a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Just slice it in half lengthwise, brush on just a touch of olive oil and whatever herbs or spices suit your tastes and place them cut half down on the grill.
Fennel
Another vegetable that is in-season during the summer and holds up well to grilling is fennel. The naturally sweet, almost licorice taste of the fennel is enhanced well by the smoke from a charcoal grill. For added flavor, add some of the green fennel leaves directly to the coals to provide flavorful smoke for all of your grilled dishes.
Shishkebabs
Shishkebabs are an excellent way to utilize your grill to stretch a little bit of meat with a lot of vegetables in a way so delicious your guest will never miss the big slabs of steak. Alternate lean cuts of beef, pork, or chicken on a skewer with cherry tomatoes, bell peppers, onion or garlic, slices of carrot and potatoes for a nutrient rich, and much less expensive option. Allow the skewers to marinade in your fridge for a few hours in a low sugar bbq sauce and you've got a meal they'll line up for.
Fish
Fish is one of those proteins that people just don't associate with a backyard barbeque and that's a shame because grilled fish, when done correctly, is one of the best tasting things in the world. The key to a good grilled fish is to choose fish that comes in thick steaks and can handle high heat without falling apart. Popular choices are salmon, tuna, halibut, and swordfish. If all you have are more delicate fillets like tilapia, you can either purchase planks to cedar grill on or just lightly spray some aluminum foil to place over the slats of your grill. While your fish won't get the attractive grill marks using this method, it will get the smoked flavor without falling apart on you.
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