Welcome to Week 1 of the ABCDEFG Diet to Paleo Lifestyle! Each week we will eliminate one food or food group from your diet. If you haven't already, please read my article on Why Diets Fail to provide you with a proper introduction to the eating plan which will follow. Your goal each week is to completely, 100%, take the said food out of your diet. This is a slow elimination diet, so once a food group is gone, its gone. Remember: Give your body that full 6 weeks to recover before even thinking about adding it back again. The end goal is to change your bodys chemical structure and taste buds to the point that you do not even desire those foods anymore, as my body has changed with my old sugar cravings. A fat reducing overview can help you establish a clear outline of what you require to focus on to achieve your fat burning target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve step of their weight-loss strategy. Promptly after are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This is where you can put that determination to good practice. But again only one step at a time.
If a food group isnt something that is part of your regular diet, feel free to focus on 2 letters that week. For example Ive never been a big alcohol drinker so Week 1s elimination (Alcohol) wouldnt be at all difficult for me. Thus, I would combine Week 1 with Week 2. Please adjust as necessary. Alcohol is the first thing that must go, but after that, please feel the freedom to mix the weeks around to what challenges you and is something you are able to maintain. For example, if D is a HUGE part of my diet and I dont quite feel ready to give it up, I may move D to my final week and focus on E instead.
With that all said, lets jump into week 1!
WEEK 1: Alcohol
Whether it be wine, beer, or hard liquor, alcohol is a toxic substance that your body literally does not know what to do with. If you drink alcohol combined with any other food source, your body will immediately focus on eliminating the alcohol first. In doing so, it will abandon whatever else you just put into your mouth because it so desperately wants to get the alcohol out of your system, and specifically, out of your liver. After trying so desperately to quickly pass it through your liver, your body becomes a bit fatigued and thus less capable to then focus on eliminating the rest of your meal. As such, the calories stay with you, and excess calories always turns to fat in one form or another. Week 1 is about getting alcohol out in order for your body to focus on utilizing and using up the other calories in your system. So, starting right now, alcohol is no longer a part of your diet. Adios to those beer bottles and adios to that beer belly!
Read this article for more information on the dangers of alcohol. Alcohol and The Metabolic Diet by Mauro Di Pasquale.
Click here for Week 2!
Get more great diets at my health and fitness blog!
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