Famed as the "Biggest Loser" professional trainer, Bob Harper has created the ultimate diet book in The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin. Published May 15, the book features a set of easy to follow rules for getting you from that "why can't I lose weight" woeful state to "I did it!" slimdown success.
Bob has created 20 "nonnegotiable" rules to get you to focus on what to eat - and what to avoid. A fat reducing overview can help you produce a clear summarize of what you require to focus on to achieve your fat loss target if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight loss strategy. Following are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into wondering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. He makes it easy with an entire month's worth of menu plans, plus fat-fighting recipes. From how to handle weekends to what to do when you're eating out, Bob gives you the tools you need to help you win at weight loss.
In a recent appearance on the Rachael Ray show, Bob revealed his 1 rule on feeling fit: "I think that information is power," says Bob. "I think one of the first things that you should do, its a major rule in my book and it is to start reading the labels on the foods that you are eating. Its really important; people dont realize how many calories theyre eating, how much protein, how much fat."
And when it comes to food labels, Bob emphasizes the importance of reading them carefully. "The shorter the list the better. If youre reading the nutrition facts and you recognize all those words then chances are youre eating something thats pretty good for you." Click here to read the full story about his discussion with Rachael.
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Use Bob Harper's diet tips in his new 'Skinny Rules' book to fight ...
www.examiner.com/article/bob...ultimate-diet-book-the-skinny-rules...May 16, 2012 Famed as the "Biggest Loser" professional trainer, Bob Harper has created the ultimate diet book in The Skinny Rules: The Simple, Nonnegotiable
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