As someone whos lost over a hundred pounds of pure fat I can honestly tell you the first step to losing weight is to understand the Law of Thermodynamics. Its so simple that once you apply it the pounds will start shedding away every week on your way to bathroom scale! The Law of Thermodynamics is this To lose weight all one has to do is burn more calories than they consume each day. Think of your fat as a bank account. Youre fat is your account balance and the calories you consume each day is your deposit. But heres the kicker, the calories you burn each day is your cash withdraw. The game plan is to take out more calories each day than you put back in to the bank. Do this and given a few weeks youll start to notice that the FAT nest egg you have is slowly starting to whittle away into the leaner more toned body youve always wanted!
Now heres how you do it! There are literally dozens of free websites online that will help you keep track of everything you eat, and after a week of counting itll almost become second nature. I hear clients moan and groan about counting calories, but its a proven fact that people who count calories lose twice as much weight when dieting and exercising that those who dont keep track. Now you cant tell me that isnt motivation to try it. Youre running on the treadmill, lifting weights at the gym, and still youre not seeing results. Ive been there, trust me, and I promise you that once you start counting youll have a better understanding of what is a healthy amount to eat is and what isnt. Maybe youre drinking an extra 1000 calories a day and not even realizing it. Maybe youre not eating often enough, and youre metabolism has slowed down to make those few calories last longer. But one thing is certain, once you count youll know without a doubt what youre doing wrong if that scale isnt tipping in your favor come weigh in day. Sparkpeople.com is a free website that allows you to do both, and I guarantee if you give it a shot youll see results. A fat reduction overview can help you produce a clear summarize of what you need to focus on to accomplish your fat loss objective if you're a novice; or serve as a reminder for these who are at an intermediate or more boost stage of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into thinking that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. For those with a smart phone you can download applications that will count your calories and macronutrients for you along with how many calories you burn each day. I use the app called Tap&Track on my iPhone and it takes me less than five minutes each day to record everything I eat along with all my workouts to help me get the adaptation Im pushing for. And with the help of the Sparkrecipe page on spark people I can even add in the nutrition facts for my own recipes on my iPhone so I always know exactly where I stand.
I see people every day that give a 100% in the gym, some even more than that, and they still dont see the results they want. As a guy who has lost over 100 lbs I can honestly say nutrition is just as important as working out. You can run every day of your life and still have love handles if you make a habit of over eating afterwards. It took me years to learn the nutrition part myself, and I think I could have saved myself years of struggling if I had just started counting from the beginning.
Another tip Ill give you is that not all calories are created equal. Some foods are what we health professionals call empty calories, meaning they dont give anything back. Take Soda for instance. Yes, its tasty and delicious, but theres no nutritional value in a can of soda. You drink over a hundred calories per can and with it a fist full of sugar. If you want a healthier substitute try diet rite soda. Its cheap, sugar free, zero calories, and heres the deal sealer, its completely guilt free! Im Jeff Gates, giving you real tips you can apply to your weight loss strategy. If you have any questions youd like to have answered just email me at whyfitness@hotmail.com.You ask the questions and your certified Examiner will bring you the facts.
1 Lose The Belly Fat Now-Best In Weight Loss Tips!
losethebellynow.comLose The Belly Now brings you the best in belly fat burning foods, weight loss supplements & easy to follow diet and exercise routines
Weight Loss - Welcome to the site!
weightlossexerciseeatingandmore.comAre you "big boned", FAT or obese? Issues with weight loss? It's OK I used to be a fatty too. I understand. I'd love to help rid you of your pain. Come see!
Garcinia Cambogia Scam? Or the Next Break Through in Weight Loss
garciniacambogiascam.comStudy: Lose 17 Pounds In 22 Days By Eating Strange Tropical Fruit (Exclusive Offer For Readers) Millions of individuals are talking about the Garcinia Cambogia ...
Weight Loss Surgery Resources for Vertical Sleeve Gastrectomy,
www.obesityhelp.comVertical Sleeve RNY Forums Before & After Gallery 1 Unread MessageGastric Bypass, LAP-BAND System, DS and Other Surgical and Non-Surgical Weight Loss Options.
Weight Loss & Diet Pills Discussion - www.DietBlogTalk.com
www.dietblogtalk.comDiscussions on Obesity and Weight Related topics such as Diet Pills, Diet Plans, Exercise, Books. Read what users are saying about popular Diet & Weight Loss
Is the Garcinia Cambogia Extract Really the Holy Grail of Weight Loss?
thegarciniacambogiaextract.org/review/is-the-garcinia-cambogia...Garcinia Cambogia Extract Review and Full Recommendation. As anybody who watches television or is up to date on medical breakthroughs knows, Dr. Oz is one of the ...
About.com Weight Loss
weightloss.about.comNeed easy weight loss tips? Skip the fads, get research-based advice: how to lose weight, healthy eating, motivation, recipes, exercise tips and more.
The Weight Loss Formula Bookset The Weight Loss Formula
www.the-weight-loss-formula.com/twlformulaMy name is Rich Strauss and I have spent the last 3 years creating The Weight Loss Formula. This is not like anything else that you have ever seen before.
weight loss - Raspberry Ketone Oral Drops Lose 1 Pound Daily ...
www.raspberryultradrops.com/category/weight-lossL-Tyrosine: Supplement booster to increase the elimination of fat from your body during the course of the Raspberry Ultra Drops regimen. Heightens mental alertness ...
Above the Law: A Legal Web Site News, Commentary, and
abovethelaw.comA Legal Web Site News, Insights, and Opinions on Law Firms, Lawyers, Law School, Law Suits, Judges and Courts
Lose Weight by Juicing - with details, guides, and how to get started
www.justonjuice.com/lose-weight-by-juicingLose Weight by Juicing, cleansing your body, resetting your appetite, and restoring your taste buds. Anyone can lose weight by juicing right
Weight Loss & Diet Pills Discussion - www.DietBlogTalk.com
www.dietblogtalk.comDiscussions on Obesity and Weight Related topics such as Diet Pills, Diet Plans, Exercise, Books. Read what users are saying about popular Diet & Weight Loss
Photoshop: Lose Weight FAST! Photoshop Makeover! (Photoshop
www.youtube.com/watch?v=hsiQptl_Y9ELose weight FAST in Photoshop! Use Adobe Photoshop to virtually put someone on a diet! The same method can be used to add weight to a subject. Make sure to ...
Plexus Slim The Pink Drink and Accelerator For Fast Weight Loss
lifeslim.net/plexus-slimPlexus Slim also known as "The Pink Drink" for weight loss when combined with the Plexus Accelerator provide a powerful one two punch for fast weight loss.
First, Do No Harm Real Stories of Fat Prejudice in Health Care
fathealth.wordpress.comReal Stories of Fat Prejudice in Health Care ... Katie H writes: I consider myself to have been lucky in finding my current physician.
African Mango Plus - Most Popular Weight Loss Supplements
www.africanmangoplusguide.comAfrican Mango Plus is the ultimate weight loss supplement that has generated a craze among the people who are trying to lose weight. The supplement relies on the ...
Health and Fitness: Weight Loss Article Category
ezinearticles.com/?cat=Health-and-Fitness:Weight-LossNew Article Alerts: Would you like to be notified when a new article is added to the Health and Fitness: Weight Loss category?
Weight Loss News Headlines - Yahoo! News
news.yahoo.com/weight-lossGet the latest Weight Loss news headlines from Yahoo! News. Find breaking Weight Loss news, including analysis and opinion on top Weight Loss stories, photos and more.
Garcinia Cambogia Scam? Or the Next Break Through in Weight Loss
garciniacambogiascam.comStudy: Lose 17 Pounds In 22 Days By Eating Strange Tropical Fruit (Exclusive Offer For Readers) Millions of individuals are talking about the Garcinia Cambogia ...
3 Fat Chicks on a Diet Weight Loss Community - Powered by
www.3fatchicks.com/forumWelcome to the 3 Fat Chicks on a Diet Weight Loss Community. If this is your first visit, be sure to check out the FAQ by clicking the link above.
Fat Burning Furnace Fast Weight Loss Tips, How To Lose Fat
www.fatburningfurnace.comFREE Fat Loss Tips & Tiny Belly Tricks Presentation... With our exciting FREE presentation on the next page, you'll also learn:
PEERtrainer - Weight Loss Online Weight Loss Support
www.peertrainer.comPEERtrainer provides weight loss programs, weight loss support and guidance to help people lose weight in a long term healthy way
0 comments:
Post a Comment