Sometimes called the caveman diet or the Stone Age diet, Paleo plans have become increasingly popular in recent years. But does it really boost your weight loss and enhance your health to follow the model of our hunter-gatherer ancestors? Yes, says Dr. Mehmet Oz, if you follow the approach correctly. And he revealed just how to make this diet, which is low on the glycemic index (GI) scale and rich in lean protein, into a winning weight loss plan on his April 22 talk show. A fat reduction review can help you construct a clear outline of what you demand to focus on to complete your fat burning target if you're a starter; or serve as a reminder for those who are at an intermediate or more boost level of their weightloss program. Following are seven steps that can serve as methods for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
To help explain how the plan works, Dr. Oz invited two Paleo diet experts to his April 22 show. Dr. Loren Cordain has led the Paleo movement. Among his best-selling books: "The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat" (click here to order now). Dr. Cordain emphasizes that the benefits of Paleo eating go beyond weight loss: You can sleep better, boost your energy and even help to prevent disease by focusing on Paleo-friendly foods (fruits, vegetables, healthy fats, lean protein) and avoiding foods off the program (wheat and other grains, legumes, refined sugar and dairy).
Nell Stephenson authored the best-selling "Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat" (click to buy now). Paleoista Nell says that the key to benefiting from the plan is to divide your plate as follows:
- Two-thirds should consist of vegetables.
- One-third should consist of one fruit, a small amount of a healthy fat such as avocado and a palm-sized serving of lean protein.
Get recipes and tips on how to lose weight and feel great on the Paleo diet by clicking here now to buy "The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young" and "The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages." The latter cookbook is co-authored by Dr. Cordain and Nell.
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