Celebrating his 52nd birthday today, Dr. Mehmet Oz is a renowned cardiac surgeon, author, and host of the popular "Dr. Oz show." Energetic and toned, Dr. Oz practices what he preaches in his own diet and fitness plans. Want to feel and look fit and fabulous like Dr. Oz? Here are his tips:
- Take charge of your life when it comes to diet and fitness. "You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be no one else is going to do it for you," he said in an interview with New Age.
- Achieve a healthy weight by monitoring your portion size and choosing the right foods. To help you do just that, Dr. Oz has authored his own diet book, "YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss."
- Move to groove. Dr. A fat burning overview can help you establish a clear outline of what you need to focus on to achieve your fat burning purpose if you're a beginner; or serve as a reminder for those who are at an advanced or more boost level of their weight-loss strategy. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Oz believes in walking "to remain balanced and strong and avoid the frailty that strips so many of vitality."
- Cut the carbs and eat your veggies. "Be attentive to the amount of simple carbohydrates you eat. Go for leafy foods with color in them," he suggests.
- Minimize meals out and enjoy the art of cooking. Click here for Dr. Oz's favorite recipes!
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