The good news: You've almost achieved your diet goal, with just 10 pounds to go! The bad news: You've been stalled at this "10 pounds left" plateau for way too many weigh-ins. To help you overcome that last hurdle, we called in the ultimate expert: Nationally renowned nutritionist Jonny Bowden.
Author of "Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss," Jonny recommends that you consider a low-carbohydrate diet, adding "that diets that are lower in carbs tend to be healthier." One key reason: "Low carb diets have a hormonal advantage since, when done properly, they stimulate less of the "fat-storing" hormones." What to eat? Johnny suggests incorporating these foods into your diet:
- Grass-fed beef and other good sources of protein such as canned tuna stimulate your metabolism. In addition, "the omega-3 fats in grass-fed beef lower inflammation," Jonny notes.
- Pumpkin is "very high in fiber (stabilizes blood sugar), very low in calories and very high in certain antioxidants," says Jonny.
- Go green with green tea. "Compounds in green tea may accelerate fat loss or protect against fat accumulation," Jonny explains. "The "magic sweet spot" seems to be about 5 cups a day, although green tea extracts are also available as supplements. Considering the other myriad health benefits associated with green tea, adding this to your daily weight loss regime seems like a no-brainer."
- Enjoy avocado, which is high in fiber and anti-inflammatory fats.
- Crazy for chocolate? Make it dark cocoa, which is "not terribly sweet and therefore doesn't stimulate cravings at all. It's totally rich in healthy compounds like cocoa flavanols, which lower blood pressure. A fat reduction review can help you produce a clear describe of what you demand to focus on to complete your fat reducing purpose if you're a novice; or serve as a reminder for these who are at an advanced or more improve stage of their losing weight plan. Applying are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. And it contains a mild stimulant called theobromine."
- Green leafy vegetables, such as spinach and kale, belong on your "dig in" list!
- Go nuts by eating five ounces of nuts a week. Why? Studies have shown that those who eat nuts regularly have lower BMIs.
- Say "yes" to full-fat yogurt and whey protein powder, which are "associated with lower BMIs and lower risk of diabetes."
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