With the Holidays just around the corner, it is only natural to seek out the best diet and exercise program for achieving weight loss (specifically fat loss). Unfortunately, it seems that exercise alone does not appear to be an effective way to lose weight and keep it off. The average exerciser burns about 10 calories per minute while exercising at a moderate-intensity (such as brisk walking or light jogging). For example, the average person burns about 200 calories when jogging for 10 minutes not much for all that effort and you only burn half the calories you consumed while eating that bacon, egg and cheese breakfast sandwich from Dunkin Donuts.
Luckily, new research has shown that exercise, particularly when performed vigorously, triggers increased caloric expenditure about rest after you exercise. This means that during a high-intensity workout, you not only burn more calories during the workout (about 15 calories per minute) but you continue to burn more calories throughout the rest of the day. A fat reducing overview can help you establish a clear summarize of what you demand to focus on to carry out your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance stage of their weight loss plan. Following are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. This combination of burning calories increases total daily caloric expenditure and aids in weight loss and healthy weight maintenance.
You can achieve this increased caloric expenditure by transforming your traditional moderate-intensity workout in the gym into a high-intensity training (HITT) workout. HITT training, specifically when resistance training, has been shown to drastically increase caloric expenditure during and after exercise, increase lean muscle mass, increase metabolism, and ultimately decrease fat mass a perfect combination for healthy and fast weight loss! In fact, a study from Appalachian State University found that exercisers expended an additional 190 calories after 45 minutes of high-intensity exercise and the researchers concluded that vigorous exercise burns calories during and after exercise and is an important component of a weight-loss program.
Not sure how to turn your typical workout into a HITT workout? Then head to Vitality Fitness in South Tampa where you can meet with one of their highly qualified personal trainers and certified strength and conditioning specialists for a free initial fitness assessment and personal training session.
HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT:
journals.lww.com Home Current IssueLEARNING OBJECTIVE: To understand the health benefits and practical application of a high-intensity
About.com Weight Loss
weightloss.about.comNeed easy weight loss tips? Skip the fads, get research-based advice: how to lose weight, healthy eating, motivation, recipes, exercise tips and more.
Interval Training for Weight Loss: The secrets of Rapid Fat Loss
www.intervaltraining.net/Interval-training-for-weight-loss.htmlInterval training for weight loss can be the single most effective exercise for burning off fat as fast as your body can manage...
High Intensity Interval Training SparkPeople
www.sparkpeople.com/resource/fitness_articles.asp?id=621If you want to take your fitness and fat loss to the next levelwithout spending more time in the gymthen high intensity interval training (also known as HIIT ...
High-Intensity Intermittent Exercise and Fat Loss
www.ncbi.nlm.nih.gov Journal List J Obes v.2011; 2011Nov 24, 2010 The effect of regular aerobic exercise on body fat is negligible; however, other forms of exercise may have a greater impact on body composition.
High Intensity Interval Training (HIIT) - Weight Loss Tips ...
weightlossandtraining.com/high-intensityLearn how to use High Intensity Interval Training (HIIT) to blast away fat and improve your cardiovascular ability to take your training to the next level.
The HIT Centers - Jacksonville Athletic Training & Weight Loss ...
www.thehitcenters.comHigh-Intensity aerobic interval training (HIIT) is a popular strategy for improving cardiorespiratory fitness and health, as well as reducing body fat levels.
High-intensity interval training - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/High-intensity_interval_trainingHigh-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval ...
No Time for Exercise? Try High-Intensity Interval Training (HIT ...
www.isagenixhealth.net/...try-high-intensity-interval-training-hitWith high-intensity interval training, you reap the benefits of exercise without spending hours at the gym.
Interval Training: Training for Fitness, Fat Loss and Performance
www.intervaltraining.netInterval training can supercharge your fitness, boost your metabolism, burn off that extra fat with a blow torch and enable you to start reaching those fitness goals ...
0 comments:
Post a Comment