If a bloated belly is all that stands in the way of slipping on your skinny jeans, former Biggest Loser personal trainer Jillian Michaels has the solution. A proud new mom of 2, Jillian says that a combination of ab exercises and diet can make those skinny jeans fitting comfortably soon.
When it comes to the ab exercises, consider investing in Jillian's ab-solutely amazing Jillian Michaels 3 DVD Set. 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones. It's designed to tackle all your trouble zones, from that tummy pooch to those love handles you loathe! And now, for Jillian's belly-bloat-banishing meal plan:
- Breakfast: Your best choice is fresh fruit and organic yogurt, Jillian told Women's Health magazine. The reason:"The fruit is full of nutrients. And probiotics in the yogurt help with digestion." My tip: try Oikos Greek yogurt for fabulous flavor and lots of protein. And she suggests avoiding anything high in salt such as bacon. A fat reduction review can help you build a clear describe of what you require to focus on to achieve your fat burning objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their weightloss strategy. Applying are seven steps that can serve as suggestions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. I think that applies to Jack-in-the-Box's 1,081 calorie bacon milkshake, too, ahem.
- Lunch: Go for fish and a veggie salad, says Jillian."Use green peppers, cucumbers, and lots of lettuce, because they have a ton of waterwhich fills you up." fThat may explain why Beyonce credits lettuce for her 60-pound weight loss! And step away from the French fries, which Jillian cautions are "saturated in oil and covered in salt. If you eat something like that, you're not going to look cute. You're going to look puffy."
- Dinner: Your best option is grilled chicken with veggies. Jillian suggests steamed asparagus or spinach sauteed with lemon and garlic. Click here to read why asparagus is nature's best slimdown secret. Jillian recommends avoiding pizza, although Dr. Oz has discovered a microwavable pizza that he recommends for weight loss and health.
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