Holistic physician Dr. Andrew Weil explains his 7 steps to your perfect weight

Do you wish that you can achieve your ideal weight...and stay there? Holistic physician Dr. Andrew Weil believes he has the solution. And it doesn't require dietary supplements or massive amounts of expensive diet foods. Based on his research, Dr. Weil has created the following 7 steps to attaining your perfect weight:

1. Skip the artificial sweeteners and fake fat substitutes. A fat reducing review can help you build a clear summarize of what you need to focus on to complete your fat loss objective if you're a starter; or serve as a reminder for these who are at an advanced or more advance phase of their losing weight strategy. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into thinking that it is the same, but most diets and weight loss programs only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "They are unhealthy and don't help you develop good eating habits," says Dr. Weil.
2. Don't rely on dietary supplements or "fat-burning herbs," cautions Dr. Weil. Why? "The pounds will surely return once you've stopped taking them."
3. Develop lean body mass by lifting weights..
4. "Kick up your heels. Dancing is another great way to expend calories - an hour of fast-paced dancing can burn 400-500 calories, plus it's fun!" encourages Dr. Weil.
5. Feeling anxious? Try meditation or yoga to relax, not food.
6. "Avoid late-night eating. The snack foods we consume when sitting in front of the television or to curb a craving tend to be heavy on processed carbs and inflammatory fats. Plan your dinner at a time that does not leave you hungry before bed, and if you must snack, opt for a piece of fruit or a handful of almonds," adds the doctor.
7. And he ends with this last encouraging thought: "As you lose the weight, don't become too impatient to reach your goal. You may be dissatisfied with your body, but it is beautiful just the same."

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