Memorial Day has arrived, marking the start of summer which means the start of picnic season too. Picnics are known for burgers and hot dogs, potato salad, macaroni salad, chips, dips, and desserts. With some simple adjustments to your menu, and the addition of some fun activities that wont feel like exercise, you can turn your picnic into a healthy celebration.
For starters, instead of serving regular beef hot dogs and greasy burgers, grill up some homemade burgers made from lean ground beef or lean ground turkey. Add some chopped veggies such as tomato and green peppers to increase the nutritional value. If youre set on grilling up those dogs, try a switch to turkey dogs or lean beef hot dogs.
Another tasty option is grilled lean cuts of meat, such as eye of round steak at 4.0 g of fat per 3 oz. serving, top round steak, at 4.6 g of fat, flank steak at 6.3 g of fat, chicken breast at 3.0 g of fat, or pork top loin chops at 5.2g of fat. Many people love the flavor that fatty meats deliver when grilled, but these lean cuts can be just as tasty. Enhance the flavor by marinating for 24 prior to grilling with your favorite seasonings and some healthy olive oil.
Serve a colorful array of fresh veggies with some fat free dip. A fat burning overview can help you produce a clear outline of what you demand to focus on to accomplish your fat burning goal if you're a rookie; or serve as a reminder for these who are at an advanced or more boost stage of their weight-loss strategy. Following are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Rather than mayonnaise based salads that are loaded with fat and calories, try serving a bean salad or whole wheat pasta salad prepared with vinaigrette.
Sliced fresh fruit is always a big hit as a tasty dessert. Grilling fruits such as peaches and pineapple is a delicious treat as well. Another dessert option that keeps yours menu on the light side is angel food cake. Pair it up with some sliced strawberries and fat free or light whipped topping.
Keep yourself and your guests active to keep the party fun and to burn a few extra calories along the way. At home, its easy to start a small game of volleyball, baseball or kickball. For a change of scenery and to add variety of activity options for your picnic, visit Gifford Pinchot State Park located off the Lewisberry exit on I83 in Northern York County. In addition to picnic sites, the park offers trails for hiking, biking, canoeing, disc golf, and rock climbing.
Whatever options you choose, it takes just a little thought and planning to throw a healthy, active Memorial Day picnic.
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