Are there benefits to taking a "cheat day?"

Many of you workout everyday and are committed to healthy eating, especially during the week. The good news is there are actual benefits to taking a day off, otherwise known as a having a "cheat day."

1. Recovery time: If you workout hard during the week, a rest day allows your muscles time to recover and recuperate. Your body needs time to rest and to prepare for next week's workouts.

2. A fat burning review can help you construct a clear summarize of what you require to focus on to accomplish your fat reducing goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more advance stage of their weight-loss plan. Applying are seven steps that can serve as guidelines for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss plans only work by leading to a person's body to eliminate more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Everything in Moderation: Although it's great to eat a nutrient rich, low-fat diet, always make room for the occasional treat. You do not want to completely deprive yourself of your favorite foods because that can lead to binge eating. On your "cheat day," eat a few moderate servings of some foods your truly enjoy!

3. Psychological benefits: You will be more likely to stick to your fitness regime during the week if you have a day off to look forward to. Dine out with some friends or cook a savory meal at home. If you plan your meals for your day off it gives you something to look forward to. Knowing you are not depriving yourself will help you to stay focused and on track during the week. Savor a day to catch up on some rest and truly relax and enjoy yourself on your day off!

• 
  

  What's Great About Grapefruit - Breaking News and Opinion on

  www.huffingtonpost.com/2012/02/27/grapefruit-health-benefits_n...

  Feb 27, 2012 By Leslie Barrie. Yes, grapefruit really does curb hunger. And that's just one of its many benefits.

• How To Have A Paleo Friendly Cheat Day Paleo Blog

  blog.paleohacks.com/how-to-have-a-paleo-friendly-cheat-day

  A few years back, cheat days were the rage. Initially the idea of stepping out on your diet was met with skepticism, but as research emerged supporting the idea ...

• Benefits of Cheat Days - Fitness, Health & Well-Being

  www.fitsugar.com/Benefits-Cheat-Days-20263088

  Imagine a day where you throw caution to the wind regarding your wellness regimen and not just for holidays and special occasions! Health-conscious individuals ...

• Benefits Of Cheating - Bodybuilding.com - Huge Online

  www.bodybuilding.com/fun/sclark39.htm

  Incorporate a cheat meal into your plan. Regardless of what kind of cheat day you have, it is necessary. Today I am going to share with you some ways of incorporating ...

• Cheat Days Explained Greatist - Greatist Health and Fitness ...

  greatist.com/health/cheat-days-explained

  Taxes, relationships, poker, and diets all things where cheating isn't allowed, right? Maybe not, some experts say cheating a diet is the fastest way to lose weight.

• Health - How To Information eHow

  www.ehow.com/health

  Take your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.

• Horse Feathers -

  horsefeatherstheband.com

  Cynics New Year professes an ending but welcomes Horse Feathers fans with the promise of something new. To be sure, old friends return.

• Nutrition for Everyone: Fruits and Vegetables DNPAO CDC

  www.cdc.gov Nutrition Topics

  Jun 03, 2013 Fruits and Vegetables "Eat your fruits and vegetables." You've likely heard this statement since childhood. Research shows why it is good advice:

• Eat Stop Eat The Fasting Diet Intermittent Fasting Brad Pilon

  www.eatstopeat.com

  Eat Stop Eat: Here's how you can use the fasting diet to lose weight, build muscle and improve your health.

• schmancynancy the schmancy chronicles: taking back control of

  schmancynancy.com

  the schmancy chronicles: taking back control of my health on a nutritional level