Start here: HCG Q&A

As this is my first article discussing HCG as an extreme weight loss tool, I would like to start off by writing a simple Q&A for those i...

FDA advisory panel recommends that obesity drugs be tested for heart risks

An FDA advisory panel recommended on Thursday that new obesity drugs be required to conduct studies to help determine if they increase risks...

Weight Watchers wins for shedding pounds in new study comparing diet options (Video)

Looks as if Weight Watchers deserves its name: a new study comparing expensive behavioral weight loss groups led by psychologists to Weight ...

Garden of the Gods: More than a walk in the park

Colorado Springs has had a pretty mild winter this year. Not too much snow, and when it does snow, it's gone in a day. There have been...

Blueberries can improve insulin sensitivity & reduce abdominal fat

Blueberries are a highly nutritious food, packed to the brim with fibre (important for blood sugar regulation as it lowers the glycaemic ind...

Sharon Osbourne lost 28 lbs on low-carb Atkins diet: Sample her diet menu

At 60, Sharon Osbourne, who co-hosts "The Talk," looks fit and fabulous. A fat burning overview can help you construct a clear sum...

Life Post Bariatric Surgery: Precautions To Follow

Bariatric Surgery is the last resort for morbidly obese people who drastically fail to lose weight through diet, exercise and lifestyle chan...