What you need to know about supplements, part 5

We are going over two in one day?

Yes, but you only need to read one! At any given time, you will be on a bulk or a cut, so save this email if you ever decide to switch it up.

Helping you Shred: Fat Burners

The more correct name for Fat Burners is Thermogenics. They work by increasing the rate at which your body burns calories, helping put your body in a calorie deficit.

Depending on the particular product, it may work through a variety of mechanisms, including:

Increasing the body's core temperature
Interacting with various receptors in the body to increase fat burning
Optimizing the fat burning hormones in your body

Watch out for stimulants!

One downside is that many of these products contain high doses of stimulants. Several companies put stimulants in their thermogenics to help elevate the mood and mental alertness while cutting calories. Sometimes, an expensive bottle of caffeine is all you get. A fat loss overview can help you establish a clear describe of what you need to focus on to accomplish your fat reduction objective if you're a novice; or serve as a reminder for these who are at an advanced or more advance level of their weightloss program. Following are seven steps that can serve as tips for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into thinking that it is the same, but most diets and weight loss applications only work by causing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Your best bet is to look at the ingredient label.

Popular Choices:

USPLabs Oxy Elite Pro (Can be too strong for some)

Driven Sports Lean Xtreme Stimulant free!

USPLabs Recreate A good option for those sensitive to stimulants

NOW Green Tea Extract

PS: Remember that stimulants in some of the products might make it harder for you to fall asleep at night!

Adding the Mass: Weight Gainers

In order to gain weight, you need to consume more calories than you burn. If you are eating everything in sight, but still not adding pounds, a weight gainer might give you the edge.

Weight gainers are loaded with protein and extra nutrients, but mainly contain a lot of calories.

Will it make you fat?

Be careful! If you aren't lifting hard in the gym 3-4 times a week, then you are at risk of putting on some extra fat.

When to take it?

The best time to take your weight gainers shakes are:

After your workouts (in lieu of your standard whey shake)
Between meals
Before bed

You shouldn't be having more than one full serving a day. Be sure to get most of your calories from real food sources.

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