Gabby Douglas, Jordyn Wieber, and the rest of the "Fab Five" members of the U.S. Women's Gymnastics team flew through the air, twisted, turned, and performed seemingly impossible feats last night to win the first Olympic team gold medal for the United States since 1996 yesterday. A fat reducing review can help you produce a clear describe of what you require to focus on to accomplish your fat burning goal if you're a rookie; or serve as a reminder for those who are at an intermediate or more enhance level of their weight-loss program. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss applications only work by causing a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. As their parents, supporters, and coaches screamed and cried in the stands, the girls demonstrated that those long hours of working out and daily dietary diligence were worth it. Learn how they fueled their gold medals in this article.
For Jordyn Wieber, it's all about balance, whether she's performing somersaults on the balance beam or calculating the carbs, protein, and fats in her diet. "Having a balanced diet and eating healthy food is really important when Im training," she revealed in a recent interview for Kellogg, which she endorses. "Protein is important for gymnasts because it helps repair muscle after a workout and protects us from getting injured. I also eat a lot of fruits and vegetables. Getting a great start in the morning is really important to me, so I always like to have a good breakfast." Jordyn carries snacks, such as Nutri-Grain bars, in her bag, she added, and eats "grilled chicken or some salad" for lunch. And she agrees with another Olympic gold medal winner, Missy Franklin, on the importance of hydration. "Staying hydrated is also important, so I drink a lot of water," added Jordyn.
U.S. Olympic Committee nutritionist Jennifer Gibson has been working with the gymnastics team and other members of Team USA to guide them through the balance required to stay both lean and muscular. What's required is "an ongoing, close attention to diet because they cant afford to put on any extra weight or fat mass," Jennifer told the Huffington Post in a July 30 interview. And she's not a fan of convenience foods.
Jordyn isn't alone in taking advantage of processed choices, however. In a recent interview with Seventeen magazine, Gabby confessed, "One snack I really love is YoCrunch yogurt. Its like an apple pie in a cup! You have your apples on the bottom, your yogurt in the middle, and piecrust crumbs on top."
However, Jennifer is concerned that such choices aren't always of sufficient quality. "What we know is that you can get the same nutrition from convenience foods, but it wont be of the same quality. The quality of the protein you get from chicken breast is just higher than what youll get from a powder," she emphasized. And, Jennifer pointed out, just as with a celebrity, these athletes' "bodies are their jobs, so how they feel really determines how well theyll succeed." Why no bars or supplements? "With real food, they know what it is and what the quality of the nutrition will be. Of course, athletes will use bars, powders and gels, especially for convenience while traveling, but it isnt the main resource we use" added Jennifer.
And it's not easy, according to this registered dietician. "Id say that Olympic athletes suffer from many of the same challenges and problems that regular people face," she explains. "Just like at home, here they have a lot of choice and variety: theres an ice cream machine. They struggle with temptation and boredom eating. When they arent at a training facility, theyre living on their own, cooking and shopping." But it's all worth it when that effort turns to gold.
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U.S. Women's Gymnastics Wins Team Gold Medal At London
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U.S. Women's Gymnastics team diets: worth their weight in gold ...
www.examiner.com/article/u-s-women-s-gymnastics-team-diets-worth...Aug 01, 2012 Gabby Douglas, Jordyn Wieber, and the rest of the "Fab Five" members of the U.S. Women's Gymnastics team flew through the air, twisted, turned, and ...
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