Is beer the new breakfast of champions? Despite its poor reputation, you may be doing your body a favor next time you crack open a cold one.
Long considered an indulgence of the inactive, beer offers some serious health benefits for both athletes and couch potatoes alike: Not only is it an excellent hydrator (at 93 percent water), but recent research revealed that beer has one of the highest energy contents of any food or drink, plus natural antioxidants and vitamins.
If thats not enough reason to imbibe in moderation, of course check out these five ways that raising a glass of brew can lead to a healthier you:
Sturdier skeleton: Beers rich in silicon, such as pale ale, have been linked to the stimulation of bone-building cells. A 2009 study at Tufts University also found that men and women who downed a drink or two daily had higher bone mineral density.
Happier heart: Alcohol increases the levels of "good" (HDL) cholesterol and reduces the risk of heart attack and stroke by helping to prevent blood clots and hardening of the arteries. Whats more, Harvard reports show that moderate drinking cuts this risk of cardiovascular disease by as much as 25 to 40 percent.
Cleaner kidneys: A Finnish study found a correlation between beer drinking and a reduction in the risk of developing kidney stones by as much as 40 percent. Its high water content helps prevent dehydration, plus the hops may limit the leeching of calcium from bones, both of which contribute to stones.
Boosted brainpower: Moderate drinkers (those who consume one drink per day) may also count a sound mind among the benefits of their regular beer consumption. A 2005 New England Journal of Medicine study showed that, compared to non-drinkers, this group not only lowered their risk of mental decline by as much as 20 percent, but also scored better on mental skills tests.
Curtail Cancer: Much like grapes, hops also contain antioxidants, which are substances that protect cells from the damage caused by unstable molecules known as free radicals. Plus, a certain compound found in hops (xanthohumol) is thought to inhibit some of the enzymes that can trigger cancer, and it may even go as far as to help the body break down harmful carcinogens.
Bay area locals can get a boost from beers health benefits at the upcoming Great Beer Hike in San Jose on Saturday, April 21, at 1:00 p.m. The goal of this five-mile urban hike is to allow participants to socialize and see the city while promoting a healthy, active lifestyle. A fat reduction review can help you construct a clear outline of what you demand to focus on to accomplish your fat reducing goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more enhance phase of their losing weight plan. Promptly after are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss plans only work by producing a person's body to lose more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Hikers will be rewarded for their efforts at the end of the route with beers sponsored by Problemio. For more information, visit ComeHike.com.
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