Bariatric Surgery is the last resort for morbidly obese people who drastically fail to lose weight through diet, exercise and lifestyle changes. This surgery comes with considerable risks and is not for everyone because a lot of care and after surgery lifestyle changes need to be administers and followed. Besides, the susceptibility to get side effects like trouble breathing, infection (mainly SSI), bleeding etc. are also high. Therefore following certain strict precautionary steps for diet, work-outs and lifestyle after surgery as directed by doctors and surgeons is important. Here are few basic guidelines:-
Diet:
Take care to eat according to dietician and surgeons recommendation. Not doing so can lead to serious consequences, even cause weight gain.
Eat as healthy as possible with the frequency well portioned throughout the day. Diet that includes proteins, liquid, soups etc. is good.
The shift to more solid and heavy diet should be gradual. And once you do, take care not to eat too big morsels or gobble food. Take time to chew each bite, grinding it as fine as you can. Your stomach will be able to digest food better this way. Ideally wait for 2-3 minutes before taking another bite. Quick eating can lead to vomiting, mal-absorption or diarrhea.
Limit Snacks, alcohol and smoking after weight loss surgery.
While eating avoid drinking fluids as it might cause fuller or satiating feeling to come sooner, even before you have adequate meal.
Cut down sugar intake to 3-5 grams per serving and avoid foods that exceed this limit.
Milk shakes, high fat foods and carbonated drinks needed to be chucked out completely from your eating habits.
Workouts
Strenuous exercise, activity or workouts immediately after surgery is not recommended. A fat reduction overview can help you construct a clear outline of what you need to focus on to complete your fat reducing purpose if you're a starter; or serve as a reminder for these who are at an advanced or more enhance level of their weightloss program. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. However depending upon the fitness levels and type of surgery your doctor may prescribe a gentle regimen for you. Other things to take care:-
Relax and allow the surgery to heal before starting with any physical activity. This even includes bathing in tub - avoid it. Just take a simple shower.
Light walk is however, an important part for your recovery. You may keep light walk part of your convalescing journey.
Aquatic exercises are good option. They require less energy and body movements to perform. But before doing them take appropriate counsel from experts and doctors.
Remember that to stay fit post bariatric surgery you need to have robust, yet gentle workout regimen which is always supervised.
Stay Careful About
Developing infections during and after bariatric surgery is a constant risk. Most infection can take considerably longer time to develop. But right care and staying vigilant can save you from all the
discomfiture. Common infections include.
Surgical or internal surgery with symptoms like swelling, pain aches or some kind discharge from the surgery site.
Panniculitis: - It is an infection that can occur after many months of the surgery with skin nodule tenderness and inflammations as symptoms. Weight loss after surgery causes the skin to lose, developing excessive folds. This infection develops under the skin folds. Therefore people who undergo bariatric surgery need to follow proper care and hygiene practices.
Most of us follow a very sophisticated skin care regimen which in our opinion is sufficient to take care of our skin. However we often forget to curb the sinful habits that poke a damaging hole into that regimen. The obnoxious habit of touching a pimple, touching skin with dirty hands, wiping sweat with dirty handkerchief etc. are all - oblivious to us, but deadly skin sins. These skin habits become a part of your lifestyle or may even be part of your skin care regimen. It is not only difficult to differentiate them, but more often you are ignorant about them. So heres a list of top 5 skin sins you commit and ways to get rid of them.
1. Filthy Cell-Phones Leaning Against Your Ear & Cheek
Cell phones lie on variety of unhygienic places like jackets, tables, purse, counters, counter tops etc. This makes them breeding ground for germs and bacteria. You have no idea how dirty a seemingly clean mobile could be. When you lean the cell against your ear and cheek, your skin becomes vulnerable to bacteria and germs
Remedy: Get good Tea Tree oil cleansing wipes or Tea Tree oil soap which have natural antibacterial qualities and wipe cell-phone surface each time it contacts a dirty surface.
2. Not Caring About Sun Exposure
Sunshine is good, in fact great, but within moderation. You cant neglect the fact that skin gets prematurely old due to sum damage it incurs. Excessive sunbathing, not covering exposed part when in sun are serious follies. Wrinkles, uneven skin texture and tan are few concerns which damage skin due to sun exposure with likelihood of cancer also included.
Remedy: Avoid going out in sun during days peak hours. If you have to, then adequately cover your self, wear good SPF and dont frequently sunbath on beach.
3. Reusing Makeup Brush Without Washing Them
Ignoring hygiene of your makeup kit, especially makeup brushes is another major blunder. Proper
cleansing is important, even if these are personal brushes, exclusively used by you. Bacteria, dust and makeup residue on the makeup brushes can cause major skin damage leading to infections, pimples or allergies.
Remedy: Wash the brushes once every week in good lather. You can also wipe the bristles with good cleansing wipes preferably Tea Tree Oil Wipes or Eucalyptus wipes. This renders brushes clean and ready to use each time.
4. Using Dirty Hands and Handkerchief On Face
This is done more often and the biggest reason behind acne and zits. Hands touch innumerable surfaces which are dirty and germ infested. Using same hand on face will obviously make it vulnerable.
Remedy: Avoid touching face with dirty hands. Use good tea tree oil cleansing wipes to clean face off sweat and dirt instead of using handkerchief. You can even keep hand sanitizers and liquid soap to clean hands before touching face.
5. Improper Diet
Diet is the big factor behind dull and lackluster skin. A healthy diet can significantly improve skin health and protect it against other damages. Wrong food combinations like oily- fried food, excessive intake of coffee, high fat content foods etc can cause problems.
Remedy: Keep a check on your food intake. Dont skip breakfast or exclude other nutrition from your diet. Keep yourself hydrated with 8-7 glasses of water.
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