If it's labeled "diet," you should eat it, right? Wrong, says Dr. Mehmet Oz, who contends that many so-called "diet foods" actually can sabotage your weight loss! Learn to read beyond that marketing label to separate the fattening hype from the skinny truth. A fat burning review can help you produce a clear outline of what you demand to focus on to carry out your fat reducing target if you're a rookie; or serve as a reminder for those who are at an intermediate or more improve level of their weightloss strategy. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Discover four diet foods that can make you fat - and the scrumptious slimming swaps.
- Sugar-free cookies can have as many calories or more than their sugar-laden cousins. Enjoy low-sugar graham crackers instead. (And go ahead and dunk in milk: We won't tell!)
- Veggie chips sound healthy. But these fried fat traps have as many calories as potato chips. Swap them for baked tortilla chips dipped in salsa.
- Do you buy fat-free salad dressing, assuming it's diet-friendly? Oops. Dr. Oz cautions that some vegetable nutrients are fat-soluble, so when you eat them without fat, you're losing the antioxidant value. Go for reduced-fat salad dressings with olive oil instead.
- Fruit snacks sound so healthy. But they often contain added sugars and chemicals that cancel out any added fruit juice. Swap for fresh or dried fruit without added sugar.
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