At 60, Sharon Osbourne, who co-hosts "The Talk," looks fit and fabulous. A fat burning overview can help you construct a clear summarize of what you demand to focus on to accomplish your fat loss purpose if you're a beginner; or serve as a reminder for those who are at an intermediate or more advance step of their weight loss plan. Following are seven steps that can serve as instructions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Her secret: "I lost 28 pounds on the Atkins diet," Sharon told Us Weekly recently. And she reflected, "I've struggled with my weight for my entire life. I've been fat and I've been thin. As you know, I got the lap-band and lost a ton of weight, but it made me so sick. That's why I had to remove it. But when I removed it, I gained about 45 pounds," Sharon added. "And as my 60th birthday was approaching, I didn't want to be overweight. I wanted to be healthy and keep with my family. I want to be healthy and enjoy life." The result: Sharon chose the Atkins low-carb diet and now, 28 pounds lighter, calls it "a life changing experience."
One of the main myths about the Atkins diet: It's too rigid and strict for convenience. Wrong! In fact, Sharon's husband Ozzy, son Jack and her assistant have joined her on the diet "because it is so convenient. It's so yummy. It's all about proteins and vegetables," explained Sharon. Get the skinny on what it's like by checking out a typical low-carb diet day for Sharon:
- Breakfast: Sharon chooses high protein foods like scrambled eggs and bacon. Tip: You could also enjoy sliced tomatoes with your protein.
- Lunch: As Sharon points out in her blog for Atkins, the holidays are a great time for low-carb dieters! "You can eat as much turkey, sausage and veggies as you want!" she wrote in her blog. Craving comfort foods? Enjoy meat loaf (just skip the bread crumbs when you prepare it). Tip: Get some great recipes by buying "The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less."
- Snacks: For those of us who can't resist sweets, Sharon recommends Atkins snack bars. "I especially like Atkins coconut chocolate bars, peanut butter cups and the caramel double chocolate crunch bars. I'll eat half a bar for dessert after lunch, and save the other half for after dinner," she said. Now that's a smart snacker!
- Dinner: "For dinner I usually like white fish and string beans, some roast chicken and cauliflower, or (if you promise not to tell anyone) sausages!" Sharon blogged recently.
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en.wikipedia.org/wiki/Atkins_dietThe Atkins Diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet promoted by Robert Atkins from a research paper he read in the Journal ...
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www.atkins.comOverview Recipes Free Tools Product OverviewAtkins weight loss program is a powerful life-time approach to successful weight loss. Sign up today to our low-carb weight loss program and start a new healthy ...
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https://www.facebook.com/AtkinsDiet?mcid=hpFacebookAtkins. 306,139 likes 4,805 talking about this. ... This month marks my 8th year anniversary of hitting my goal weight. It took 15 months to lose over 200 pounds ...
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Sharon Osbourne : What are your Low-Carb Superbowl Plans?
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Sharon Osbourne lost 28 lbs on low-carb Atkins diet: Sample her ...
www.examiner.com/article/sharon-osbourne-lost-28-lbs-on-low-carb...Nov 26, 2012 At 60, Sharon Osbourne, who co-hosts "The Talk," looks fit and fabulous. Her secret: "I lost 28 pounds on the Atkins diet," Sharon told Us Weekly
A Low Carb Diet Meal Plan and Menu That Can Save Your Life
authoritynutrition.com/low-carb-diet-meal-plan-and-menuThis is a detailed meal plan for a low-carb diet based on real foods. What to eat, what not to eat and a sample low carb menu for one week.
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
www.nejm.org/doi/full/10.1056/NEJMoa0708681Original Article from The New England Journal of Medicine Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
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