Weight loss guru Richard Simmons visits 'The Doctors'; power up with pea protein

Wearing those peppy peppermint-striped shorts and cheeky grin, weight loss wizard Richard Simmons joined "The Doctors" talk show on Jan. 28 to reveal how to kick-start your weight loss in 2013. When it comes to motivating people to move, this slim-down superstar deserves a prize for his positive attitude and belief that we all possess the ability to exercise. Richard is a dramatic contrast to Jillian Michaels of "The Biggest Loser," who seems to believe that screaming and criticizing is the way to "motivate" overweight people. "Its all about your worth," asserts Richard. "People can be cruel because theyre messed up too and you keep these [cruel] things like squirrels keep nuts. Theyre on this reel in our minds, so you have to take the imaginary pair of scissors and cut the reel and build up your self-esteem."

On "The Doctors," Richard explained what it takes to lose weight in a healthy way that turns exercise and diet into fun. A fat reduction review can help you produce a clear outline of what you need to focus on to carry out your fat loss target if you're a beginner; or serve as a reminder for those who are at an advanced or more improve stage of their weight-loss program. Promptly after are seven steps that can serve as guidelines for your personal weight loss plan. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. As Richard sums up his approach: "No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will." Tip: Experience Richard's exercise magic for yourself with one of his fitness DVDs, such as "Supersweatin': Party Off the Pounds" or "Sweatin' to the Oldies."

In addition, "The Doctors" discussed pea protein. One cup of peas has more protein than an egg! Because protein is a key part of weight loss success, "The Doctors" suggest considering making your own pea protein shake. You can make it with frozen peas (see their site for the dish) or use a pea protein powder such as Naturade Vanilla Pea Protein powder or Olympian Labs Chocolate Pea Protein powder.

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