Dr. Oz show: 4 tasty methods to 'flavor boost' your way to a slimmer waistline

With obesity on the rise, Dr. Oz wants to make sure that you know the fastest ways to win at losing. He's enlisted the help of nutritionist Sari Greaves to come up with the following fabulously tasty flavor boosters. A fat loss overview can help you construct a clear outline of what you need to focus on to achieve your fat burning objective if you're a novice; or serve as a reminder for the ones who are at an intermediate or more improve phase of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss courses have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. The result: you cut the calories without losing the flavor!

Flavor Booster 1: Reduced Sodium Chicken Stock
Did you know that 1 tablespoon of butter or oil adds 100 calories to your recipes? That can equal 10 pounds a year! Kick the butter with reduced sodium chicken stock to add flavor and cut fat. Sari suggests starting with a quarter-cup of stock per 2 cups of chopped vegetables.

Flavor Booster 2: Sun-dried Tomatoes
Mayonnaise is mighty tasty - and fattening. Scary facts: It contains 1,440 calories, 160 grams fat, and 24 grams of saturated fat per cup. Gulp. Even just a quarter of a cup a day can pile on the pounds. Sari's suggestion: Stir together half of a chopped sun-dried tomato with 2 teaspoons of light mayonnaise to make a 45-calorie spread.

Flavor Booster 3: Ground Flaxseed and Sliced Almonds
Breading is great for cooking...but a quarter-cup serving of traditional breadcrumbs contains 120 calories. Sari's swap: combine ground flaxseeds and almonds. Fold in 1 teaspoon of sliced almonds for every 3 tablespoons of ground flaxseeds to add a crunchy texture to chicken and even French toast. Cut calories, not flavor!

Flavor Booster 4: Chinese Five Spice
Enhance the flavor of your food with this very spicy product. Just a few sprinkles will amp up the taste of veggies, chicken, and fish.

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