When it comes to the world of weathermen, the "Today" show's Al Roker is in a category of his own. But although he's the king when it comes to forecasts, he felt humbled and humiliated for years when he struggled with his weight. Now Al has lightened his load by 135 pounds and gained faith in himself. And he tells his inspiring story of his transformation, including how you can achieve weight loss success, in "Never Goin' Back: Winning the Weight-Loss Battle For Good," published Dec. 31.
At 5 feet, 8 inches tall, Al weighed 340 pounds at his peak. He chose weight loss surgery in 2002, and lost 100 pounds in just eight months. But Al regained most of that weight just a few years later, when he returned to his fattening food favorites to help him cope with a family crisis. A fat loss review can help you produce a clear outline of what you need to focus on to complete your fat reducing target if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more improve level of their losing weight strategy. Applying are seven steps that can serve as methods for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have tricked people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. After multiple struggles, Al recognized that he needed to do more than try different diets: He needed to change every aspect of his lifestyle. The result: Al now weighs 205 pounds. However, he still loves comfort foods such as grilled cheese and bacon sandwiches and vanilla wafers. But Al has learned a secret: Portion control and recognizing when he's full. Before he gained control over how much he ate, Al would eat an entire box, he told Parade magazine on Dec. 30. "Now it's two or three. You learn the secret of most normal weight people, which is I'm full."
Al admits that it's an ongoing battle to deal with his emotions without using food. Before, "eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day. You have to learn to use it responsibly." In "Never Goin' Back: Winning the Weight-Loss Battle For Good," Al explains how to achieve your own weight loss success by identifying triggers that cause you to overeat or even binge eat. And in addition to diet, he emphasizes, "Exercise has finally become a big part of my life."
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