Looking forward to her 31st birthday on Saturday, gorgeous Natalie Portman pirouetted to fame with her "Black Swan" role. For that role, she followed a rigorous diet, according to People magazine. A fat reduction review can help you produce a clear summarize of what you require to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for the ones who are at an intermediate or more advance stage of their weightloss program. Following are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same thing. Many weight loss plans have fooled people into believing that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. "It was just smaller portions," explained the vegetarian actress, who sometimes follows a stricter vegan diet. "It was more quantity than a particular thing." But when it came to working out, it got tough. "Working five to eight hours a day for a year it's what real dancers live through," she says. "It was an amazing experience, but definitely a difficult one." Since that experience, Natalie is enjoying a more relaxed diet and fitness program.
Natalie follows the guidelines established in Dr. Joel Fuhrman's nutrient-rich, "the more you eat, the more you lose" diet: lots of fresh, unprocessed fruits and veggies, according to FitSugar. And she's an advocate of eating at home rather than indulging in the constant round of upscale restaurants in which so many stars indulge. "I cook a lot, and I even do vegan baking," Natalie said in a Vogue magazine interview. "I like pleasure, I like joy. I'd never get to the point where I would starve or injure myself . . . I'm the opposite when I'm hungry, I eat, and I always make sure I'm eating something delicious."
As for fitness, she joins Jennifer Aniston in loving the toned, flexible, lean body achieved through yoga. In addition, Natalie hikes and jogs to maintain that beautiful figure.
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