Hard-boiled egg diet: all it's cracked up to be?

Just in time for must-slim-down-for-the-beach season comes a new fad diet: the hard-boiled egg diet. The concept is enough to make the Jack...

Weight loss motivation techniques that are simple and effective

Has your motivation to achieve your New Years resolution of losing weight for good dissolved like sugar in water? Are you finding it harder...

P90X: Thoughts after 30 days

As I wrote back in January, P90X is a workout program from Beachbody that promises to "transform your body from regular to ripped in ju...

New mom Kim Kardashian has three weight loss gurus for losing pregnancy pounds

On June 15, Kim Kardashian gave birth to a baby girl, reported MTV, and even though the baby was early, Kim already had plans for the near f...

Labels lie: Energy drinks may contain dangerously high levels of caffeine

Do you gulp down popular energy drinks regularly, hoping for a quick caffeine boost? Before you go for the gusto, be warned that you see on ...

Childhood Obesity, a Disease with Devastating Effects on Multiple Levels

The physical health effects of childhood obesity are well researched and documented. They include type 2 diabetes, high cholesterol, high bl...