Famed for her fabulously sleek body, supermodel Marisa Miller is prepared to sacrifice her waistline: she's pregnant with her first child, announced Us Weekly yesterday. Marisa and her husband, record producer Griffin Guess, 32, look forward to the baby's birth in late fall. Because she's followed a strict diet for years, Marisa may have a struggle with the inevitable pregnancy cravings to which other stars, such as Molly Sims and Jessica Simpson, surrendered. Molly, who just had her baby yesterday, admitted to gobbling up to four desserts daily.
Prior to becoming pregnant, Marisa kept her calorie intake low by using portion control, which stars such as Halle Berry advocate as well, she said in an interview with Women's Health. She avoided junk food completely, limiting sweets to an occasional individually wrapped chocolate. In addition, Marisa stayed away from starchy carbohydrates, using foods such as kale chips instead. A fat loss overview can help you produce a clear describe of what you need to focus on to achieve your fat reduction target if you're a starter; or serve as a reminder for those who are at an intermediate or more advance level of their weight-loss plan. Following are seven steps that can serve as suggestions for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have fooled people into believing that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Now, however, she'll need to increase her calorie intake, a lesson that some stars, such as Snooki, found challenging. "My doctor said I can gain anywhere from 25 to 30 pounds. I hope I only gain 15," she told Us Weekly.
In addition to her diet, Marisa will need to alter her fitness program during her pregnancy. She's been preoccupied with her 6-pack abs, performing core work to keep her belly flat. One method that she used to stay slim, however, doesn't necessarily need to be altered: eating nude. "Eating smart is all about having an awareness of your body," explained Marisa to Women's Health. "The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked." Ummm, maybe not.
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