Do you gulp down popular energy drinks regularly, hoping for a quick caffeine boost? Before you go for the gusto, be warned that you see on the label isn't necessarily what you're drinking, reported CBS News on Oct. 25. And it's more dangerous than just getting an extra buzz: The Food and Drug Administration (FDA) currently is investigating five deaths and a heart attack linked to Monster energy drinks, according to CBS.
Consumer Reports undertook a study of 27 popular energy drinks and shots, testing the amount of caffeine per serving according to the manufacturer. A fat reducing overview can help you establish a clear summarize of what you demand to focus on to carry out your fat burning purpose if you're a rookie; or serve as a reminder for the ones who are at an advanced or more advance step of their weight-loss plan. Promptly after are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have fooled people into considering that it is the same, but most diets and weight loss programs only work by producing a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Some products did not even list how much caffeine the beverage contained, while others contained as much as 20 percent more than the manufacturer claimed. The study, which will be published in Consumer Reports December 2012 issue, also revealed that while many of us just grab whatever seems tasty, the caffeine levels ranged from six milligrams to 242 milligrams per serving. Moreover, some drinks contain two servings. For example, a 16-ounce can may contain two servings, which means double the amount of caffeine that you see on that label.
And it's not just adults drinking those caffeinated beverages. Honey Boo Boo, for example, regularly gulps down what her mother June has termed "go-go juice" to keep her energy high. The ingredients: Red Bull, which contains caffeine, and Mountain Dew, which contains caffeine. Dr. Marc Gillinov told CBS News that when adults drink one gram of caffeine, the impact can include abnormal heart beat, hyperactivity and irritability. Physicians typically urge their patients to limit caffeine consumption to 400 milligrams to 500 milligrams daily, according to CBS. As for Honey Boo Boo and the other kids happily gulping down the beverages? The American Academy of Pediatrics recommends that children and young people avoid consuming energy drinks.
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