If you invite Sofia Vergara to dinner, you won't have to fuss about preparing something special for a fad diet: this is one celebrity who ignores the diet-trend-of-the-day weight loss plans. Showbiz Spy reported December 24 that the voluptuous star focuses on eating "Everything in moderation, not too much food, not too much exercise."
Her basic philosophy can be summed up as: "not too much anything." Starring in Modern Family, Sofia told ABC News: "It's a reality that for you to be healthy, you need to be at the right weight. You are what you eat. It takes effort. I'm not trying to be skinny like a supermodel but I don't want to be overweight. A fat reduction overview can help you construct a clear outline of what you need to focus on to achieve your fat reduction purpose if you're a novice; or serve as a reminder for the ones who are at an intermediate or more boost stage of their weight loss program. Promptly after are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. I want to feel good and I want to look good."
She also told ABC News that she "can't wake up at four in the morning to exercise. If I have to be on the set at six, I work out on the weekends."
Sigh. If only we could all look like that by just working out on weekends!
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