Sunday, June 18, 2017

2011 is almost over and it's been a good year for us here at the Nashville Weight Loss Examiner. We appreciate all of our readers in Nashville and the surrounding area who have kept us going this year. As we look back at 2011 in review, we are going to share with you the most popular Nashville Weight Loss stories of 2011, chosen by our readers through their clicks, Facebook likes, and Twitter shares. If your favorite Nashville Weight Loss article didn't make the cut, let us know about it in the comments section.

Sources of Protein that don't come from meat

Far and away our most read article of 2011 was this one. A fat burning review can help you establish a clear summarize of what you need to focus on to achieve your fat loss target if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance stage of their weight loss plan. Applying are seven steps that can serve as tips for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss programs only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. As many people go vegetarian or at least attempt to cut back the meat in their diets as a way to lose weight, many turned to this article for ideas on how to get appropriate levels of protein from sources other than meat.

Tennessee is America's fourth fattest state, study shows

This year, Tennessee received the dubious honor of being the fourth most obese state in the USA. Many of you read this report from the Robert Wood Johnson Foundation with interest.

Costco Black Friday Health and Fitness deals for 2011

It seems that many of you were not just cutting back on food this year but also on spending as many of our readers flocked to our profile of Costco's Black Friday offerings.

Premier Protein Strawberry Shake review

Premier Protein Vanilla Shake review

After our 2010 profile on ready to drink protein shakes praised Premier Nutrition for their taste and nutritional punch, but took them to task for only being available in chocolate, their promotions department contacted us with news that they were developing vanilla and strawberry varieties, which they were then nice enough to send us a few of to taste test.

Ask a Fat Man: Can food get stuck in a Lap Band?

Part of our ongoing Ask a Fat Man series, this was by far the most popular of the questions asked. Many prospective Lap Band patients worried about food getting stuck, and with good reason. It's a real danger and once you experience that kind of pain, it is something you will never want to feel again.

Choosing and using a pressure cooker

In these economic times, people are increasingly turning to tools used by our grandparents during the Great Depression to save a few dollars. This article about using a pressure cooker to get cheap and delicious soup broth from leftover scraps and bones resonated with those people looking to save a buck.


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