Do you wish you could eat feel-good chocolate daily without worrying about your weight and health? This article can make your wish come true by explaining how to use dark chocolate to control your food cravings, reduce your blood pressure, lower your risk of heart disease and even alleviate fatigue. One word: sweet!
Recently, a Danish study compared how volunteers who ate milk chocolate compared with those who ate dark chocolate. Those who enjoyed dark chocolate ate fewer calories and reported that their cravings for sweet, salty or fatty foods were reduced, even after several hours. Other studies have shown that the way in which chocolate boosts your levels of serotonin and provides your body with antioxidants called flavonoids can reduce levels of stress hormones, improve your mind's ability to function, and even benefit your cardiovascular system. For example, the Journal of Nutrition recently reported on a study that showed a reduction in inflammation, while other research has discovered that dark chocolate can lower blood pressure as well as heart attack and stroke risk. A fat reducing review can help you build a clear outline of what you need to focus on to achieve your fat reducing goal if you're a beginner; or serve as a reminder for those who are at an advanced or more boost step of their weight-loss strategy. Applying are seven steps that can serve as tips for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss programs have misled people into believing that it is the same, but most diets and weight loss programs only work by resulting in a person's body to lose more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Convinced? Then discover how to choose the quantity and right kind of dark chocolate:
- Limit yourself to 50 to 100 calories per day to use dark chocolate as a weight loss aid.
- Buy dark chocolate that has a high percentage of cacao, such as Scharffen Berger Chocolate Bar, Semisweet Dark Chocolate (62% Cacao).
- One fabulous choice, frequently recommended by Dr. Mehmet Oz as a way to lose weight and satisfy your chocolate cravings: cacao nibs, such as Navitas Naturals Cacao Nibs.
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