Eat dairy on your diet to speed up weight loss: South Beach diet dairy recipes

Diet news to moo about: Research indicates that those who eat dairy on a calorie-restricted diet lose two more pounds of fat than those who minimize their dairy intake. Visiting Dr. Mehmet Oz's talk show, Dr. Arthur Agatston, creator of the South Beach Diet, dished up his own delightful dairy recipes that are low in calories and carbohydrates but big in taste! Dr. Agatston is the author of "The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life" (click to buy) and "The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less" (click to order).

Sweetened Ricotta Ingredients

• 1/2 cup part-skim ricotta
• 1/4 tsp vanilla extract
• Touch of agave nectar (Tip: Look for it in health food stores or order online, such as Madhava Organic Agave Nectar - click for details).

Directions: Combine all ingredients until evenly mixed and enjoy. Tip: We also recommend Dr. Agatston's newest book: "The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST" (click to buy).

Chilled Espresso Custard Ingredients

• 4 (6-oz) custard cups
• 1 1/2 cups 1% milk
• 2 large eggs, beaten
• 3 tbsp monk fruit natural no-calorie sweetener (baking formula) - Tip: You can buy at your local store or online in various forms, such as NECTRESSE Natural No Calorie Sweetener - click to order.
• 2 tsp espresso powder (or decaf espresso powder or instant coffee)
• 1 tsp vanilla extract
• Ground cinnamon, for topping

Directions: In a medium bowl, whisk together the milk, eggs, monk fruit sweetener, espresso powder and vanilla until well-blended. Pour into 4 (6-ounce) custard cups and place the cups in a deep skillet.

Fill the skillet with water to come halfway up the custard cups. Bring the water to a simmer over high heat. Reduce the heat to low, cover the pan with foil, and continue to simmer for 10 minutes. Carefully remove the cups from the pan, cover the custards with plastic wrap (it can touch), and refrigerate for at least 3 hours or overnight. A fat burning review can help you establish a clear summarize of what you require to focus on to achieve your fat burning purpose if you're a novice; or serve as a reminder for the ones who are at an advanced or more improve phase of their weightloss plan. Applying are seven steps that can serve as suggestions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss programs only work by causing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. When ready to serve, sprinkle with cinnamon.

Per serving: 81 calories, 3.5 g fat, 1.5 g saturated fat, 6 g protein, 6 g carbohydrate, 0 g fiber, 86 mg sodium

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