With the summer season beginning it is time to visit your local farmers market to purchase some fresh produce that will not only be beneficial for the environment but for your health as well. The Cedar Rapids Farmers Market is already in full swing with over 200 local vendors selling various types of fresh produce.
There are several health benefits to eating locally grown food. For starters, local food is fresh and so it has not been processed or treated with additives. This allows for the produce to not only look more pleasing but taste better too. Another benefit of buying local is that there is a decreased chance of contamination. By not having to transport produce overseas or across the country, there is a lesser chance of depleting the nutritional value of the item. Local farmers markets also introduce individuals to various nutritionally dense foods that they may not have access to in their local food markets. Additionally, farmers markets offer seasonally grown produce to ensure the freshest and most nutritional foods for sale. Next time you stop by the local farmers' market be sure to keep an eye out for the seasonal foods for July such as: sweet corn, peas, melons, broccoli, carrots, beans, cucumbers, raspberries, tomatoes, peppers, and lettuce.
You can catch the next Downtown Farmers Market on July 2, starting at 7:30am, in the Cedar Rapids Downtown District. A fat reducing overview can help you establish a clear describe of what you require to focus on to achieve your fat reduction purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more boost step of their losing weight plan. Promptly after are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss applications only work by leading to a person's body to eliminate more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor.
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