Concoct a fat-fighting feast with Middle Eastern turkey meatballs diet recipe

Imagine becoming slimmer by feasting on fabulous Middle Eastern and Greek food. In his best-selling new weight loss book, Greek dietician Harry Papas, who lost 100 pounds using his divine diet plan, offers up tasty recipes that allow you to enjoy those ethnic foods as you effortlessly achieve the body of your dreams. The following recipe is reprinted with permission from "Slimmer: The New Mediterranean Way to Lost Weight."

In this recipe for turkey meatballs with tomato garlic sauce, you'll enjoy a hint of Middle Eastern spice. These lean and healthy meatballs are delicious over couscous or packed into a whole wheat pita pocket. A fat loss review can help you construct a clear summarize of what you require to focus on to accomplish your fat loss target if you're a novice; or serve as a reminder for those who are at an intermediate or more improve phase of their weight-loss strategy. Applying are seven steps that can serve as guidelines for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have fooled people into considering that it is the same, but most diets and weight loss plans only work by resulting in a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Why whole wheat? Click here to read about Dr. Oz's smart bread swaps to help you lose weight faster.

Sauce Ingredients

• 2 teaspoons olive oil (Tip: did you know that olive oil helps to fight cancer? Click here to learn about other cancer-fighting fabulous foods!)
• small onion, finely chopped (Tip: The author of Dr. Oz's approved 7-day hunger-free crash diet calls onions fat-fighting foods: click here to learn why!)
• 2 garlic cloves, minced
• Salt and pepper to taste
• teaspoon each ground cumin, turmeric, and coriander
• A dash each of ground cinnamon and cayenne pepper
• 1 cup crushed tomatoes (Tip: tomatoes contain antioxidants, which can blast belly fat. Click here for Dr. Oz's recipe for "Rocket Fuel," designed to help you get a lean tummy fast!)
• cup water

Meatball Ingredients

• 4 oz lean ground turkey
• 1 Tablespoon flaxseed meal
• 1 Tablespoon ground oats
• Salt and pepper to taste
• 1 garlic clove, minced
• A dash of ground cumin
• 1 egg white

Heat the oil in a nonstick saucepan over medium heat and add the onion and garlic. Season with a little salt and pepper and cook without browning, stirring often, for 2 minutes. Add all the spices and stir a further minute. Pour in the tomatoes and water, bring to simmer, reduce the heat to low, and cook to thicken, for 10 to 12 minutes.

Meanwhile, make the meatballs by combining all the ingredients in a medium bowl and mixing well with your hands. Form into walnut-sized balls and drop into the simmering sauce. Keep the sauce and meatballs cooking at a low simmer for 25 minutes, until the meatballs are firm and cooked through, stirring occasionally to prevent sticking.

Transfer the meatballs to a serving dish, taste the sauce for additional seasoning, and pour over the meatballs to serve. Makes 1 serving

• 
  

  Appetizers - Viking Range, LLC

  www.vikingrange.com/consumer/lifestyle/recipe_course.jsp?id=cat3240017

  Curried Chutney Dip If you serve this dip to those who think they dont like curry, they'll quickly change their minds. The creamy dip is flavored with standard ...

• The Food Timeline: popular American decade foods, menus,

  www.foodtimeline.org/fooddecades.html

  Popular American decade foods, menus, products & party planning tips

• Welcome to VegWeb.com The World's Largest Collection of ...

  vegweb.com/index.php

  VegWeb is the world's largest vegetarian recipe community. Get ready for an incredible food experience!

• Stovetop Chicken Fajitas and a Cookbook Giveaway Annie's Eats

  www.annies-eats.com/2011/01/21/stovetop-chicken-fajitas-and-a...

  Hooray! Its cookbook giveaway day! As I mentioned yesterday, I jumped at the opportunity to review a The Americas Test Kitchen Healthy Family Cookbook.

• Ultralingua Online Language Resources - Dictionary Grammar ...

  www.ultralingua.com/onlinedictionary/index.html?service=ee&text=

  We would like to show you a description here but the site wont allow us.

• Food & Drink - How To Information eHow

  www.ehow.com/food

  Take your career to new heights. Our expert advice will help you land a job, navigate complicated work situations, get a raise or promotion or jumpstart a new career.

• culinarygypsy

  culinarygypsy.com

  The spice of my lifea personal journey and philosophy ... Recipes. Beef. Twice Cooked Beef Short ribs with Dijon-Horseradish Sour Cream

• dijon-braised brussels sprouts smitten kitchen

  smittenkitchen.com/blog/2011/11/dijon-braised-b

  Is there anything so dull as a brussels sprouts recipe just days after the brussels sprout-ing-est holiday of the year? No? Phew. Because these sprouts, theyre a ...

• lifeisazoobiscuit

  lifeisazoobiscuit.com

  loving food my way ... I have some wonderful memories of warm crumpets with melting butter and golden syrup dripping down the side.

• Confessions of a Carb-A-Holic

  jeanette-confessionsofacarb-a-holic.blogspot.com

  Crab Stuffed Mushrooms Ingredients: 1 pound fresh mushrooms 7 to 8 ounces crabmeat (canned or fresh picked) NOT IMITATION!