Do you normally gain weight in the cold winter months? Every spring, as the clothes become lighter and cover up less, do you look in the mirror and wonder how you let it happen again and how youre ever going to get back in shape?
Well, its time to make this year different. Its time to adopt some good eating guidelines. Sure, its easy to go back to the same routine youve had every winter, but wouldnt it be nice if you didnt have to lose weight again next spring?
Here are five simple guidelines to get you moving in that direction:
Eat only when youre physically hungry. Its easy to grab some junk food and mindlessly munch when youre bored, tired or feel stuck inside because its cold out. But remember, food isnt going to make you feel better. In fact, it will make you feel worse because then you have to deal with the guilt and shame, not to mention the extra pounds that will settle on your body. So, eat when its been at least a couple hours since your last meal and your tummy is growling. If youre not physically hungry, find something else to do.
Sit down when you do eat. I know youre busy and its easier to eat on the go, but if you truly want to whittle your waistline, cop a squat. To get the feeling of eating a satisfying meal, your body has to realize that it just consumed food. If youre doing twenty other things while grabbing lunch, you'll want more food sooner than if you just took the time to sit and actually practice some mindful eating.
Pay attention to the act of eating. Ever finish a plate of something and then realize you didnt really taste it? Yes? Then this is for you. For the same reason that you need to sit down while eating, your body needs to recognize that it has eaten to feel satisfied. It can't do that if you're shoveling food in. Taste the food. Feel the textures. Truly enjoy the experience.
Eat only until youre satisfied, then stop. Thanksgiving Day is a primary example of what happens if you eat too much. A fat reduction overview can help you establish a clear summarize of what you require to focus on to complete your fat burning objective if you're a starter; or serve as a reminder for these who are at an advanced or more improve stage of their losing weight program. Following are seven steps that can serve as suggestions for your special weight loss system. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have fooled people into thinking that it is the same, but most diets and weight loss applications only work by resulting in a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. You wind up sitting on the couch with your pants undone feeling like a watermelon is sitting in your tummy. It takes about twenty minutes for your body to recognize that its satisfied, so if you eat slowly you wont outrun your natural stop-eating signals.
Even if youre eating alone, eat as if youre eating in front of someone else. Maybe you envision a weight loss leader sitting beside you. Envision me if you have to. But, if you eat as if youre being watched, youll tend to make better choices.
Follow these simple strategies and next spring you can look in the mirror and say, Darn! I look pretty good! Now, wheres that swimsuit I want to wear?
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