Yoga and fitness teacher Mandy Ingber rose to fame when Jennifer Aniston, Helen Hunt and Kate Beckinsale gave her credit for their fit and fabulous bodies. In addition to her exercise DVDs, such as "Mandy Ingber's Yogalosophy Workout DVD" (click here to get it now), Mandy has become a celebrity author. Dishing on the Zen aspect of fitness for E! Online recently, Mandy dished on the ways in which yoga does more than tone and slim: It "promotes self-love by connecting to the heart." Here are Mandy's tips for loving yourself the healthy way:
- Enjoy dairy-free dark chocolate for heart health and happiness. (Tip: My favorite is gluten-free, dairy-free NuGo FREE Bar, Dark Chocolate Crunch - click here to try it!)
- Try partner yoga for a true love connection. (Tip: Get guidance with "Yoga Two-gether.")
- Increase the health of your heart with exercise, from Sun Salutations to spinning. (Tip: Learn to benefit from Sun Salutations by clicking here to get "The Perfect Exercise: Sun Salutations with Dawn Holst.")
- "All back bends are heart-openers, and they create more space in your chest and lungs," advises Mandy. She recommends doing them in the morning. A fat loss review can help you produce a clear describe of what you require to focus on to complete your fat burning objective if you're a beginner; or serve as a reminder for these who are at an intermediate or more enhance step of their weightloss strategy. Following are seven steps that can serve as instructions for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have misled people into believing that it is the same, but most diets and weight loss programs only work by leading to a person's body to burn more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. Experience Mandy's magic for yourself by clicking here now to get Yogalosophy! Namaste.
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