About the size of a briefcase, the Journey Gym packs a strength training and cardio workout into a well-crafted small space.
The case opens to reveal a series of resistance bands, handles with retractable straps, and step legs. A fat reducing review can help you establish a clear describe of what you demand to focus on to achieve your fat reducing purpose if you're a novice; or serve as a reminder for these who are at an advanced or more improve step of their weight-loss plan. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss applications only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. To set up the Journey Gym, all you need to do is remove the handles, stick the legs into the slots, flip the case over and attach the handles. Voila -- you now have an aerobic step with attached, variable-resistance bands.
You can attach the handles to the far ends of the step or the narrow ends, depending on your workout. And there are plenty of workouts that come with the Journey Gym. For the base price of $299 (other options with more DVDs are available), you get:
- The Journey Gym
- An instructional DVD that also has a couple of workouts
- A set of four additional workout DVDs
- A Fitbook food and fitness journal
- A nutrition guide written by former "Biggest Loser" trainer Kim Lyons
Lyons is also featured in many of the workout DVDs and is a longtime spokesperson for the Journey Gym.
We tried out the Journey Gym recently and got a fantastic strength and cardio workout in only 20 minutes. We hadn't done step aerobics in a while and were reminded of how effective it can be to get the heart pumping. The resistance band strength workout was also challenging, and the multicolored bands can take you from absolute beginner to advanced workouts.
The Journey Gym is a great option for small spaces, like apartments and offices, and the compact briefcase style makes it ideal for a frequent traveler who doesn't want to miss a workout.
You can find out more about the Journey Gym, which was given a 5-star review by the American Council on Exercise, at myjourneygym.com.
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