Whether you call it the "Fast Diet," the 5:2 diet or intermittent fasting (IF), the weight loss plan that requires highly restricted caloric intake two days a week and regular food plans five days a week has become an international weight loss craze, reported Reuters on June 13. What's the real skinny on this diet trend? Is it dangerous to your health, or an effective way to lose weight and keep it off? Get the inside scoop here.
What you should know:
- Known as the 5:2 diet or the "Fast Diet," intermittent fasting was created by TV medical journalist Michael Mosley and journalist Mimi Spencer. Their best-selling book explains how to eat what you want five days a week and limit yourself to 600 calories daily on the other two days, and it's detailed in their book "The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting" (click to buy now).
- The premise stems from British and U.S. scientists who discovered that when people fast on an intermittent basis, they boost their weight loss, burn fat faster and even reduce cholesterol. When the British Dietetic Association (BDA) evaluated the studies, they noted that the researchers said intermittent fasting also can reduce the risk of obesity-related cancers, including breast cancer. A fat loss overview can help you establish a clear outline of what you require to focus on to accomplish your fat reducing target if you're a rookie; or serve as a reminder for these who are at an advanced or more boost level of their losing weight plan. Applying are seven steps that can serve as guidelines for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss programs have misled people into wondering that it is the same, but most diets and weight loss plans only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
- Different books are now available to guide you on this food plan, in addition to "The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting" (click to order). Among them: "The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health" (click for details), a cookbook explaining how to make your meals tasty on those restricted calorie days, entitled "The 5:2 Fast Diet: Recipe Book" (click to buy); and "The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy" (click to order).
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