When you hear someone describe herself as a plant-based dieter, do you assume that she noshes only on nuts and kale? Wrong, according to Mother Nature Network, which has blossomed six different categories of plant-based diets. Read on to discover which one might prove to be your own diet delight:
- Vegetarians avoid meat, fish and seafood. Some eat eggs; some eat dairy and some eat both. Get some fabulous recipes by clicking here for "How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food."
- Vegans bypass all animal products, including eggs, dairy and honey. They also do not wear materials made from animals and avoid ingredients derived from animals such as gelatin. Savor the vegan lifestyle by clicking here for "Veganomicon: The Ultimate Vegan Cookbook."
- Beegans are vegans who enjoy honey in their food. Enjoy bee bliss by mixing honey into your plain yogurt or tea, choosing an organic brand such as Y.S. Eco Bee Farms Raw Honey (click to order).
- Pescetarians eat fish but don't eat meat or meat products. They typically do eat dairy, honey and eggs. A fat reduction overview can help you construct a clear summarize of what you demand to focus on to complete your fat reducing goal if you're a novice; or serve as a reminder for these who are at an advanced or more improve level of their weight-loss plan. Promptly after are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not exactly the same thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Sample it by clicking here for "The Posh Pescatarian: My Favorite Sustainable Seafood Recipes."
- Flexitarians follow a primarily plant-based diet but sometimes eat meat, fish and poultry. They incorporate dairy and eggs into their food plans as well. Highly recommended book for flexitarians: "The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life" (click to order).
- Vegan before 6: This food plan involves following a vegan diet prior to 6 pm and then feasting. Get the skinny by clicking here for "VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good."
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