Many people often mistaken the benefits received from a cardiovascular exercise routine. The common idea is to burn calories, but there is much more involved with cardio than just calories and sweating! Cardio exercises elevate your heart rate, which causes an increase in your blood flow carrying oxygen to efficiently supply your muscles, and this is what causes you to burn calories. Then you also have the benefit of creating lean muscle mass due to the use of fatty acids being used for energy. However, there are common cardio mistakes that you want to avoid in order to reap the true fortune that comes from aerobic fitness.
Using the Same Cardio Routine
This is the most common cardio mistake made, and almost every person who makes this mistake has no idea that they are. You have to always switch-up your cardio training regimen in order to constantly receive the benefits from it. That means going on a simple 20 minute run five days a week just does not cut it. Mix it up with some interval training, which means switching from high intensity to low intensity.
For example, jog briskly for five minutes, sprint 50 yards, and then go back to jogging and keep repeating this for 20-25 minutes. That simple change just forced your body into being shocked in order to achieve a better workout. The same applies to cardio machines. Use something other than a treadmill such as the stair stepper, cycle machine, and elliptical.
Weight Training While Performing Cardio
This mistake can be seen in gyms around the world. Something just naturally tells a person to grab a light set of dumbbells and make use of them for bicep curls, overhead press, etc., and all of which are performed while running on a treadmill, or worst on a cycling machine! This is not going to help with your cardio training, and in fact is just taking the energy away from your body that could have been exerted for a better workout. Plus the uneven distribution of weight is just a great way to fall flat on your face!
Cardio is good enough for a Calorie Deficit right?
First off, a calorie deficit is decreasing the amount of calories normally recommended for a person in order to allow fat loss, but this only happens through the food you consume. However, people instead choose to believe that cardio alone is going to make the difference for a high calorie intake. Wrong. This concept is a myth and somehow has managed to work its way into the fitness community. A fat loss overview can help you produce a clear summarize of what you demand to focus on to achieve your fat loss purpose if you're a rookie; or serve as a reminder for the ones who are at an advanced or more improve phase of their weightloss program. Following are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into believing that it is the same, but most diets and weight loss applications only work by leading to a person's body to lose more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Sure, at first the method will work only because your body is new to training, but after a few weeks you will be asking in fitness forums Why have I stopped losing weight?, and here is the answer right in front of you. Eat healthy and use cardio for the benefits stated above to ensure proper results.
Performing Tedious Tasks While Exercising
Another common cardio mistake is doing things such as reading a book while sitting on a cycle machine. If a person can do this then most likely they are not training near enough as they are supposed to. You have to get your heart rate up to a certain point in order to actually utilize the aerobic pathway, and going through the motions without any effort being put into the exercise is not going to get you anywhere. Leave the book at home, cell phone in your bag, and pick-up the pace.
Improper Equipment for Cardio Training
Equipment is in reference to what you place on your feet shoes. Wearing the correct pair of shoes is going to make your life a lot easier while performing cardio and running around the place. People often wear those flat skate boarding shoes or loose fitted ones while cardio training, which is going to decrease the benefit of your exercise(s) since your feet are going to hurt, knees will feel like they got hit with a hammer, and a nagging back strain is going to prevent you from bending down for a while. Invest in a decent pair of shoes to keep injuries from occurring.
These common cardio mistakes are going to become detrimental for your training regimen, and could cause harm to your body as well. Simply following the basic fundamentals of training is the best way to incorporate an efficient way of performing any exercise, and adding in fancier methods to cardio like light weights just do nothing either.
5 Most Common Guinea Pig Owner Mistakes - wymyczak66 on
wymyczak66.hubpages.com Small Mammals Guinea PigsA guinea pig, or "cavy" is a very fragile pet that requires more care than most people think. Many new guinea pig owners are guilty of some or all of these 5 common ...
5 Most Common Mistakes in Social Media Social Media Today
socialmediatoday.com/dneisser/1327841/5-most-common-mistakes...Based on a series of social media audits across a range of categories and business sizes, this post identifies the five most common mistakes currently being made by ...
Elevator Speech Examples - The FIVE MOST Common Mistakes
ezinearticles.com/?Elevator-Speech-Examples---The-FIVE-MOST-Common...Aug 05, 2010 Every time you are asked what you do for a living you are giving your elevator speech. You might as well make it a good one and that takes some thought
The 5 most common mistakes in marriage DaveWillis.org
davewillis.org/the-5-most-common-mistakes-in-marriageJoin Daves email list and receive a FREE copy of Dave's most popular e-book "Soul Caffeine: Stories and Life Lessons designed to encourage and inspire".
Top 5 Most Common Street Fight Mistakes - YouTube
www.youtube.com/watch?v=58c2GsomO4cIn this video Pro MMA Fighter and Taekwondo Champion Gene Collins discusses the Top 5 Most Common Street Fight Mistakes made by inexperienced and even ...
The Epi-Log on Epicurious.com: The Five Most Common Recipe ...
www.epicurious.com/.../2013/01/the-five-most-common-recipe-mistakes...As more and more people get into cooking--whether inspired by hipster TV chefs, luscious food photos in magazines and blogs, or the need to save money by cutting out ...
The 5 Most Common Deadlift Technique Mistakes The Fitness
blogs.menshealth.com/fitness-pros/the-5-most-common-deadlift...I don't claim to be an expert on many things. I'm a mediocre (at best) cook, and my wife is convinced that I'm incapable of folding laundry correctly. I
The Five Most Common PowerPoint Mistakes Presentation
www.mrmediatraining.com/.../the-five-most-common-powerpoint-mistakesThis article will help you learn the five most common PowerPoint mistakes - and teach you how to avoid them.
Geothermal Heat Pumps - Top 5 Most Common Mistakes With
ezinearticles.com/?Geothermal-Heat-Pumps---Top-5-Most-Common...Jan 20, 2011 Geothermal Heat Pumps - Top 5 Most Common Mistakes With Geo Heat Pumps. By John D Best
The Five Most Common Running Form Mistakes - Competitor.com
running.competitor.com/...five-most-common-running-form-mistakes_48731Good running form is essential for performance and injury prevention. We take a look at the five most common running form mistakes.
0 comments:
Post a Comment