Book Review: The South Beach Diet
Author: Arthur Agatston
Publisher: St. A fat reducing review can help you produce a clear describe of what you need to focus on to accomplish your fat reducing objective if you're a starter; or serve as a reminder for these who are at an advanced or more enhance phase of their weightloss strategy. Following are seven steps that can serve as suggestions for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into believing that it is the same, but most diets and weight loss plans only work by producing a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Martins Press
ISBN-13: 9780641738630
ISBN: 0641738633
Available at Barnes and Noble, Amazon, and the South Beach Diet website
I have searched the books sections of all available outlets to me in the Fort Worth area for a book with easy to understand terminology, no boring medical facts that a doctor translates for a patient, with great and simple to follow recipes. I found it in the South Beach Diet Books.
Doctor Agatston, a cardiologist in South Beach, Florida, designed this book of information and meal plans for the patients in need of surgery due to their obesity. His easy to follow guides, the chef inspired recipes, and testimonials make this a great recommendation from me to you.
Keep in mind that not all diets work for everyone. You may have to go through different diet books and plans to find the one that is right for you. For me, this diet worked. It wasnt as restrictive on foods as the Atkins Diet or the Protein Power Diet. The meals were tastier and more imaginative than the others. The overall message I got out of this book was the increase of proteins, whether by grains or meats, the slight increase of vegetables, and the decrease of carbohydrates, sugars and fats.
The South Beach Diet also has on-line tools to help you through the diet adventure. Just click here for the link.
A rule of thumb I go by for carbohydrate cessation is simple. If you sit on your butt, dont eat the carbs. Something to think about when you are looking for that diet that will work for you.
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