Slideshow: In memory of Andy Griffith, a healthy recipe for mac'n'cheese (Photos)

When I was growing up, my favorite treat consisted of watching "The Andy Griffith Show" on TV and eating macaroni and cheese. When I heard about his death today, I decided to stir up a healthy version of that traditional food.

Mac'n'Cheese Made Healthy

• 7 ounces shredded low-fat cheddar cheese
• 1 ounce of grated Parmesan cheese
• 1/2 cup of non-fat milk
• 2 egg whites
• 1/4 cup fat-free sour cream
• 1/8 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1 tablespoon of Dijon mustard
• 2 cups of frozen string green beans, thawed
• 1 cup of cooked cauliflower, diced
• 4 cups of whole grain elbow macaroni, cooked and drained
• 1/4 cup of wheat germ

Preheat oven to 350 degrees. Spray casserole dish with butter-flavored, 0-calorie cooking spray. Combine all ingredients except the wheat germ. Pour into casserole dish and sprinkle the wheat germ over the mixture. A fat reduction overview can help you produce a clear describe of what you need to focus on to complete your fat burning goal if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more enhance step of their weight loss plan. Applying are seven steps that can serve as instructions for your own weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have tricked people into wondering that it is the same, but most diets and weight loss programs only work by producing a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Bake about 40 minutes, or until it is hot.

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