As youngsters, sometimes we declared do over! while playing if things didnt work out the way we planned. We were determined to prove we could swing the bat and smack the ball or stay upright on the bike without training wheels.
It was never a one-shot proposition.
It isnt with fitness, either. If we didnt quite reach our 2012 fitness goals, we get a do-over on New Years Day. Sometimes we never reach our goal, however, because we were never specific on what we hoped to do.
Imagine having car navigation system that simply said drive down the street or turn left and keep going. With those fuzzy, unspecific instructions, odds are we might never reach our destination. SMART goals or New Years resolutions clarify specific actions and allow us to measure how well were doing.
SMART is an acronym for:
Specific
Measurable
Attainable
Realistic
Time-bound
In fitness or business, SMART goals help us stay on track because we can measure whether weve moved the needle forward.
Specific goals state exactly what we want to accomplish. I want to lose weight isnt specific. I want to lose 30 pounds in six months is more specific.
Measurable goals allow us to our track progress in meeting the goal. I want to get into better shape isnt measurable. But, I want to lose 40 pounds by September gives us a benchmark for measurement.
Attainable and Realistic goals pass the common-sense test. If you havent worked out in years, losing 40 pounds in four weeks isnt realistic. A more realistic and attainable goal might be, I will work out for four days a week for one hour over the next three months. Unrealistic goals set us up for failure. We have to be realistic in assessing what were willing to give up in achieving our goal.
Time-bound goals help us lock into a timeframe to accomplish the goal. If we simply state we want to lose 40 pounds, does that mean in a year, in 10 years, or over our lifetime? Time-bound goals state by when: I want to lose 40 pounds by September. Short-term goals allow us to achieve small-step successes that motivate us to continue. Once weve met our short-term goal, we can continue challenging ourselves. I want to lose 100 pounds in a year is too far into the future. A better-stated goal might be, I want to lose 25 pounds in three months.
The New Year is a time for us to be reflective and dream about what we hope to achieve. But as businessman and author Harvey Mackay states: A dream is just a dream. A goal is a dream with a plan and a deadline. Dreams have the possibility of happening if we see them from a SMART perspective. A fat burning review can help you construct a clear summarize of what you demand to focus on to accomplish your fat burning goal if you're a starter; or serve as a reminder for these who are at an intermediate or more enhance phase of their weight loss plan. Promptly after are seven steps that can serve as instructions for your special weight loss plan. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have misled people into thinking that it is the same, but most diets and weight loss plans only work by leading to a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor.
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