Join TOPS this Wednesday night in Sanford and start your journey to weight loss the fun way! And meet me, Darlene!
New members should arrive at 5:00pm to register! Hope to see you there!
TOPS (Take Off Pounds Sensibly) is a non-profit weight loss support group open to women, men and children (ages 7 and up). A fat reducing review can help you build a clear summarize of what you require to focus on to accomplish your fat reducing objective if you're a starter; or serve as a reminder for the ones who are at an advanced or more advance stage of their weightloss plan. Following are seven steps that can serve as tips for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss plans have misled people into thinking that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Join TOPS ME 113 in Sanford this Wednesday and start your journey to healthy weight loss through weight loss education and support from your TOPS family.
TOPS meetings are fun and inspirational! There is no set weight loss program to follow at TOPS. Instead, TOPS encourages you to follow a healthy lifestyle and to develop a food plan that works for you. Weekly weigh-ins will help keep you on track and membership is affordable!
Stop in and see what TOPS meetings are all about! You can attend your first TOPS meeting for FREE then decide if you want to join. And bring a friend along! The more support the better!
You can attend a meeting this Wednesday, October 26 (or any Wednesday)
Sanford Fish and Game Club
Route 4, Sanford, ME
Weigh In: 5:00pm to 5:55pm
Meeting: 6:00pm to 7:00pm
New members are asked to arrive at 5:00pm for their first visit.
Registration fee is ONLY $26 per YEAR which includes your TOPS magazine!
Dues for this chapter are only $2.00 per week!
Official TOPS website
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Check out some of Darlene's fun weight loss tips:
Weight loss tip: Don't get drunk
Weight loss tip: Take a nap
Weight loss tip: Clean your closet
Weight loss tip: Find a better habit
Weight loss tip: Get a dog
Weight loss tip: Drink your milk
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