Spring has sprung, but its not just the longer days and slowly-warming temperatures that signal the change in seasons its the aisles of Easter candy that have hopped into area stores.
While children wait in anticipation for the Bunny to bring baskets filled with goodies come April 24, its a holiday that can fill adults with dread when they are in the midst of trying to lose or maintain weight.
But dont despair theres still hope for taking part in all the fun without abandoning your current diet plan. A fat loss overview can help you establish a clear outline of what you need to focus on to complete your fat reduction goal if you're a beginner; or serve as a reminder for the ones who are at an intermediate or more boost level of their losing weight strategy. Following are seven steps that can serve as guidelines for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have fooled people into considering that it is the same, but most diets and weight loss applications only work by producing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Below are a few easy tips for those who are on the hunt for a healthier Easter this year:
- Focus on non-food traditions: For those who practice the holiday, its about more than candy-filled Easter baskets, so create lasting memories with some new family customs that highlight the true meaning of the season
- Plan for holiday splurges: Deprivation is never good because youll inevitably set yourself up for failure later; rather, make smart choices earlier in the day if you know that youll be eating heavier at afternoon parties
- Practice portion control: Its not only about what you eat, but how much; buy bags of pre-portioned candy or shop the bulk food section of your local store to purchase only what you need for baskets
- Hands off the goods until Easter: Resist the temptation to crack open that bag of jelly beans now because itll be gone by mid-month; stores stock candy early expressly for this purpose, counting on the fact that youll polish it off and be back for round two
- Dont go into meals unprepared: Never sit down with an empty stomach because you are almost always guaranteed to overeat; instead, drink plenty of water and snack sensibly between meals to prevent spikes and dips in blood sugar levels (at just 76 calories, a hard-boiled egg is a great option)
- Add some activity to your day: Join the Big Bunny Fun Run in Cupertino on April 23 to kick off your Easter festivities on the right foot. Easter egg hunts, parades or even strolling to church or around your neighborhood to look at decorations are also other healthy options for getting fresh air and helping to burn some calories
- Rethink the Easter basket: Non-traditional gifts such as bubbles, books, Dollar Store items, crayons, gift cards, sidewalk chalk, clothing and more are unexpected and can be even more exciting for recipients
- Consider healthy meal substitutions: Tweak traditional recipes to lower their calorie, fat and sugar content; try substituting applesauce for oil, skim milk for cream, egg whites for eggs, and simply reduce the amount of sugar in baked goods without sacrificing sweetness
What about your family? Do you have any other healthy Easter tips to share? Let us know!
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