While many following a carbohydrate lifestyle enjoy the benefits that healthy, saturated fats can bring, there are a growing number of dieters who need to keep a tighter reign on intake. Whether following a low fast, low carb plan like HCG or South Beach, or at goal (or near enough to it, where watching calories and fat in additon to carbohydrate counts is important), following are some terrific ways to ensure you're staying on track.
1. Leaner protein-er.
If you see a recipe for chili or tacos or other beef-based dishes, try subbing in chicken or fish instead, as with this easy, gluten free pizza crust. Theres no crime in chicken chili or fish tacos.
Tip: These meats tend to be slightly more dry so be sure to take that into consideration and use food moisturizer (OK, so that doesnt exist).
Tip: Turkey pepperoni packs less fat per round than your standard pork.
2. Cheese choices.
If high fat cheeses present an issue (like my home made mascarpone), consider switching to a lower fat or skim cheese. Consider soy or rice based cheeses as well, though they will likely add a few carbs to the equation. (My pizza crust recipes use low fat mozzarella and they turn out fabulously.)
Tip: Pay attention to those labels. Swapping out a high fat cream cheese for a low fat one might mean the number of carbs per serving has tripled. When manufacturers remove fat, they tend to up the sugar content.
Tip: Go with a more flavorful cheese. A fat loss overview can help you construct a clear outline of what you need to focus on to achieve your fat reduction goal if you're a starter; or serve as a reminder for those who are at an intermediate or more advance stage of their weight-loss plan. Following are seven steps that can serve as methods for your own weight loss plan. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have tricked people into wondering that it is the same, but most diets and weight loss programs only work by resulting in a person's body to burn more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. Feta, sparingly sprinkled across a pizza, as an example, lends a ton of flavor with very little fat.
3. Cream the cream.
Whether its cream soups, ganaches or other dishes, cream is pretty calorically dense. You can, however, cut the fat slightly by switching to half and half, coconut milk or almond milk for at least part of the recipe. Even soups like my mushroom bacon soup can be tweaked with coconut milk, almond milk, or half and half (and turkey bacon).
Tip: Please note that since non-creams be thinner liquids, you might want to consider adding gum (xanthan or guar) or a flour (like arrowroot or amaranth) to thicken.
Tip: A little lower fat cream cheese added into a dish contributes gums/thickener back to the dish, along with some flavor and a dairy feel.
For more tips and ideas, keep reading
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