Do you spend a fortune on weight loss supplements and anti-aging formulas, hoping to find that magic pill or concoction? Dr. Mehmet Oz wants to end your search by guiding you to the 5 best superfoods to keep you fit, fabulous, and youthful inside and out:
- Black garlic can heal skin damaged by age. Why is it black? It contains double the antioxidants as regular garlic and can be eaten raw, says Dr. Oz. It strengthens and restores skin cells damaged by the aging process. Use it in place of regular garlic in most recipes, boosting the flavor without boosting the fat.
- Delicious and crisp, jicama is a root vegetable that can help fight crows feet by boosting collagen and fighting wrinkles. Its also an excellent source of vitamin C, which helps you slim down more easily. Try it either raw or cooked. My tip: dip sliced and peeled raw jicama in low-calorie ranch salad dressing: click here for the fabulous recipe!
- Joy for Jerusalem artichokes, which can help to fade the appearance of under-eye circles. Their beauty secret is iron they contain five times more iron as potatoes. Eating them can help to correct an iron deficiency, a common cause of paleness that makes your under-eye bags more apparent. High in fiber, they'll fill you up to help you get slimmer without hunger.
- Pursue purslane: this herb that is loaded with omega-3 fatty acids that help to reduce your risk of heart disease and stroke. A fat reducing review can help you build a clear describe of what you require to focus on to carry out your fat reduction purpose if you're a rookie; or serve as a reminder for these who are at an intermediate or more boost step of their weight-loss plan. Following are seven steps that can serve as guidelines for your personal weight loss program. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss applications have tricked people into considering that it is the same, but most diets and weight loss applications only work by causing a person's body to burn more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. It also is a great source of vitamins A, B and C. Add it to yogurt or salads to increase the flavor without increasing the calories in your food.
- Love peanut butter too much? Step away from that option, and savor sunflower seed butter, which unclogs your arteries. Its rich in polyunsaturated fatty acids including one that lowers your cholesterol. Many dieters feel that it's more satisfying than peanut butter, because a small amount goes a long way. Try it with sliced, raw apple for a delicious, slimming snack.
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