Celebrity fitness guru Harley Pasternak dishes on diet in exclusive interview

What does it take to achieve a sleek celebrity body? We asked Harley Pasternak, famed as the personal trainer for superstars ranging from Lady Gaga to Halle Berry. In addition to personal training, Harley has authored several best-selling weight loss books, including the highly regarded "The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days" (click for details).

In an exclusive interview, Harley offered us these tips on how you can achieve your own weight loss goal:

• "Snack smart." Harley says that by combining protein, healthy fats and fiber, you can feel fuller for a longer period of time. He suggests air-popped popcorn and roasted chickpeas. In addition, Harley has partnered with Planters peanuts and recommends dry-roasted peanuts. Start nibbling now by clicking here to get Planters Dry Roasted Peanuts Made With Sea Salt.
• "Become friendly with your blender," Harley advises. The reason: "Studies show that blending makes nutrients more usable by the body."
• To speed up weight loss, carefully follow the three stages in Harley's "Body Reset Diet," which includes delicious smoothie recipes. "Most people have been losing at least 10 pounds in the first 15 daysand keeping it off!" says Harley.
• When it comes to exercise, you don't have to spend hours in the gym daily. "You really only need 10,000 steps of walking per day and as little as five minutes of toning and/or strengthening per day," Harley adds. A fat reducing review can help you build a clear describe of what you require to focus on to carry out your fat reducing purpose if you're a starter; or serve as a reminder for the ones who are at an advanced or more improve phase of their weight-loss strategy. Following are seven steps that can serve as guidelines for your personal weight loss system. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss applications have tricked people into thinking that it is the same, but most diets and weight loss plans only work by resulting in a person's body to eliminate more muscle flesh and water than actual body fat, more help please visit The Fat Loss Factor. You can exercise with Harley at home by clicking here to get his "Harley's 5-Factor Workout." (Tip: Track your walking with a pedometer, such as the Omron HJ-112 Digital Pocket Pedometer - click for details.)

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