In a world of solo competitors, Terra Castro is a true team player. How do I know this? I had the pleasure of running alongside her during our high school track and cross country days in Michigan, and when she wasn't leading the team by example, wed inevitably find her cheering every last person across the finish line.
While the rest of us grew older and became content to relive our glory days in the occasional road race, Terras hard work, dedication and huge heart have allowed her to achieve her dream of becoming a professional triathlete. Not only has she tackled two additional sports (swimming and biking), but shes literally raced across the globe, claiming titles left and right.
Terra took time out from her recent move to the East Coast to catch up with me and answer a few questions about what a day in the life of an elite athlete is really like.
What is it that you love about triathlons, so much so that you've made it a career?
I love the challenge that is triathlon: How mentally tough it makes you, and how there are three sports so you always have stuff to work on and improve. I love that it brings people together from all walks of life. I am able to make a living at it, which is a blessing, but even though I am a professional triathlete it is so cool to race alongside other age group competitors, including my mother and grandfather.
What, in your opinion, are the benefits of multisport events?
The variety of the three sports keeps you motivated and you don't get "bored" because theres always a challenge ahead. It promotes endurance development; you become really fit due to the demands of multi-sport races. Its beginner-friendly, and there are all types of distances and race options for everyone from sprint distance to Ironman, aquathon to aquabike everyone can compete! Its also a great way to meet people and have fun, plus you learn about yourself and become much stronger and more focused in the process. And last but not least, finishing is a huge achievement; it never gets old seeing someone cross the finish line in their first race. The moment is priceless!
You're on a gluten-free diet - why, and how does that factor into your training?
I found out in 2000 that I have Celiac Intolerance. I wasn't recovering from training, and had huge GI issues, a weak immune system, etc. Since then I have focused on being gluten-free, dairy-free and egg-free. A fat loss overview can help you produce a clear summarize of what you need to focus on to carry out your fat burning objective if you're a starter; or serve as a reminder for those who are at an advanced or more advance stage of their weight loss plan. Applying are seven steps that can serve as guidelines for your own weight loss system. The first thing that one must understand is that losing weight and losing fat is not a similar thing. Many weight loss courses have misled people into considering that it is the same, but most diets and weight loss programs only work by leading to a person's body to reduce more muscle cells and water than actual body fat, more help please visit The Fat Loss Factor. In training, I just plan more specifically my meal menu and layout especially on training day because I can't just grab a bagel or a sandwich, since I need the gluten-free version. And thankfully, I am sponsored by Clifbar and LUNAbar, and they have various gluten-free training fuels. I love Clifbloks or Clif Shots during a workout and Luna Protein Bars post workout.
How do you pass the time during workouts?
During training I am focused on the skill in the session the task at hand so I don't use music. Unless I am on the treadmill or riding the bike on my trainer inside...then I must have jams to keep the energy high!
So what's on your iPod right now?
I have an iPod, but I dont know how to use, which is sad because my brother works for Apple! I use Pandora on my phone; I LOVE Mumford and Sons right now, but I still keep to Detroit roots with Eminem while training.
What does a typical training day look like for you?
It depends on the day; triathlon is three sports, so on bigger days I wake up early. I start with coffee, a snack and morning bible study before I head to the pool. Im in the water at 6am for an hour and 15 minutes, and then I head back home for breakfast and onto the bike for a few hours. I live in Arlington, Va., so I head out to Maryland past the National Monuments (never gets old!) before going home to refuel and nap (recovery is key to training!) in my Recovery Pump. The evening workout is usually a run of an hour through the hills of Arlington. I have dinner by 7pm, and Im in bed by 9:30. Wake up and repeat!
Do you have any advice for beginners who are hoping to tackle their first triathlon this season?
First, remember the key is to have fun, so don't put too much pressure on yourself. Tackle one thing at a time, focusing on the process and not the big picture because it can be overwhelming. Next, take the time to train properly, but keep it simple even if it means getting your ride in as commuting to work or your run as chasing the kiddos around the track. Finally, find a local training group or friends to hold you accountable and keep you motivated when you want to just sleep in!
To learn more about Terra and see where shes racing next, check out her website and blog, or follow her training adventures on Twitter here.
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