Are you an emotional eater, turning to food when you're anxious, scared, or angry? On today's Dr. Oz show, Montel Williams confessed for the first time that he used food for all the wrong reasons for years. The reason: clinical depression, which Montel said he experienced for years. Keeping it a secret from everyone who knew him, Montel became a secret eater, consuming an entire package of cookies. A fat burning review can help you build a clear summarize of what you demand to focus on to accomplish your fat loss objective if you're a rookie; or serve as a reminder for the ones who are at an intermediate or more boost stage of their weight loss program. Applying are seven steps that can serve as instructions for your special weight loss program. The first thing that one must understand is that losing weight and losing fat is not the same. Many weight loss programs have fooled people into believing that it is the same, but most diets and weight loss plans only work by causing a person's body to reduce more muscle tissue and water than actual body fat, more help please visit The Fat Loss Factor. Why confess his past suffering now? Montel and Dr. Oz hope that hearing how someone else went through this problem can help others to heal.
What's the solution? Dr. Oz said emotional eating can stem from feeling bored, stressed, and sad. To combat those issues, Montel suggested some different remedies:
- If you eat when you're angry, try Montel's Soothing Seed Combo. Combining hemp seeds and chia seeds is a winner, because both are high in protein and turbocharge your metabolism. Sprinkle the seeds on a salad or make a drink (tip: try almond milk with the seeds mixed in). Chia seeds are one of Dr. Oz's top ways to flush fat from your belly (click here to get the skinny!).
- Does stress have you reaching for a sugary soda and chocolate cake combo? Montel recommends mixing 1 can of coconut water with 4 tablespoons of ground goji berries and 3 tablespoons of raw chocolate, which he's named chilled chocolate goji berry blast. Bonus: Montel says coconut water also fights wrinkles!
- Feeling sad got you going for a hot fudge sundae? Montel recommends Happy Hunger chews. The reason: they raise your body's serotonin levels because they contain saffron. Dr. Oz has previously recommended saffron to halt carb cravings (click here for his recommendations).
- Never-Be-Bored Kola Nut Infusion can be used by putting a few drops onto a piece of fruit, or mixing in water. Montel says it's an energy booster and helps him kick the junk food habit.
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